The viral carrot salad recipe has become the most talked-about side dish across social media platforms, and for good reason. This simple yet elegant salad combines fresh shredded carrots with a bright, tangy dressing that creates an addictive flavor profile loved by millions. The viral carrot salad recipe gained massive popularity on TikTok and Instagram because it requires minimal ingredients, takes less than fifteen minutes to prepare, and delivers restaurant-quality results in your own kitchen. Whether you’re planning a family dinner, preparing meals for the week, or bringing a dish to a gathering, this viral carrot salad recipe offers versatility and impressive presentation that makes home cooks look like professionals. The combination of crisp texture, vibrant color, and zesty dressing makes this viral carrot salad recipe a crowd-pleaser that converts even reluctant vegetable eaters into enthusiastic fans.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 0 minutes | 15 minutes | 6-8 servings | Easy | International |
Table of Contents
Table of Contents
Why This Viral Carrot Salad Recipe Works
The viral carrot salad recipe succeeds because it balances simplicity with sophisticated flavor development that feels effortless to execute. I’ve made this recipe dozens of times, and it never disappoints, whether I’m preparing it for casual family lunches or impressing guests at dinner parties. The shredded carrots provide natural sweetness and crisp texture, while the tangy dressing adds brightness that makes every bite feel fresh and exciting. The viral carrot salad recipe works beautifully because it uses pantry staples that most home cooks already have available, eliminating the need for expensive or hard-to-find ingredients.
What makes this viral carrot salad recipe stand out is the incredible combination of flavors and textures that emerge when you allow the components to marry together. The dressing penetrates the shredded carrots gradually, creating layers of flavor that develop over time, making it perfect for meal prep. The viral carrot salad recipe appeals to busy home cooks because you can prepare it in less than fifteen minutes without any cooking required. This viral carrot salad recipe has achieved viral status because it delivers maximum impact with minimal effort, making it accessible to beginners while remaining interesting enough for experienced cooks.
The reliability of this viral carrot salad recipe is unmatched because the basic formula remains consistent across different variations and serving styles. I’ve never experienced a failed batch, regardless of carrot variety, dressing adjustments, or ingredient substitutions I’ve attempted. The viral carrot salad recipe resonates with home cooks because it photographs beautifully, tastes absolutely delicious, and impresses everyone who tries it. This viral carrot salad recipe proves that you don’t need complicated techniques or exotic ingredients to create restaurant-quality dishes at home.
The universal appeal of this viral carrot salad recipe stems from its adaptability to different dietary preferences and flavor preferences. Whether served as a side dish, light lunch, or component of a larger meal, this viral carrot salad recipe maintains its exceptional quality and flavor integrity. The viral carrot salad recipe works because it satisfies the fundamental desire for food that tastes amazing while requiring minimal time investment from the cook. Home cooks love this viral carrot salad recipe because it proves that simple preparations often yield the most memorable eating experiences.
Viral Carrot Salad Recipe Ingredients
This viral carrot salad recipe requires minimal ingredients that combine to create maximum flavor and appeal. The precise measurements and quality selections ensure your viral carrot salad recipe achieves the ideal balance of sweetness, tanginess, and textural contrast.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Fresh carrots | 1.5 pounds | Medium to large carrots work best. Use a box grater or food processor to shred. Avoid pre-shredded carrots as they contain anti-caking agents. |
| Extra virgin olive oil | 1/3 cup | Quality olive oil enhances the dressing flavor significantly. Substitute with avocado oil for a neutral taste. |
| Fresh lemon juice | 3 tablespoons | Freshly squeezed provides superior flavor to bottled juice. Lime juice works as an alternative for different brightness. |
| Honey | 2 tablespoons | Raw honey adds depth. Maple syrup or agave nectar serves as plant-based alternatives. |
| Raisins or currants | 1/2 cup | Raisins provide natural sweetness and chewy texture. Dried cranberries offer tartness alternative. |
| Sliced almonds | 1/2 cup | Toasted almonds add crunch and nutrition. Substitute with walnuts, pecans, or sunflower seeds for nut-free option. |
| Sea salt | 1 teaspoon | Fine sea salt enhances all flavors. Adjust to taste preference. |
| Black pepper | 1/4 teaspoon | Freshly ground pepper provides superior flavor to pre-ground. |
| Dijon mustard | 1 teaspoon | Adds complexity and emulsifies dressing. Whole grain mustard works as a texture alternative. |
| Minced garlic | 1 clove | Fresh garlic enhances savory notes. Use 1/4 teaspoon garlic powder if fresh unavailable. |
The viral carrot salad recipe relies on these precise ingredients working in harmony to create the signature flavor profile that makes this dish so beloved. Each component plays a crucial role in the overall success of your viral carrot salad recipe.
How to Make Viral Carrot Salad Recipe
This viral carrot salad recipe comes together quickly through a straightforward process that requires only basic knife skills and mixing techniques. Follow these steps carefully to achieve the perfect viral carrot salad recipe every single time.
Prepare the Ingredients
- Wash and peel the carrots under cool running water using a vegetable peeler, removing the outer layer completely.
- Shred the peeled carrots using a box grater or food processor fitted with the shredding attachment.
- Transfer the shredded carrots to a large mixing bowl, creating the foundation for your viral carrot salad recipe.
- Measure out the raisins and place them in a small bowl for easy addition later.
- Chop the almonds into bite-sized pieces if using whole almonds, ensuring uniform size throughout.
- Mince the fresh garlic clove finely, or measure out the garlic powder if using dried alternative.
Create the Dressing
- Whisk together the olive oil, fresh lemon juice, and Dijon mustard in a separate small bowl.
- Add the minced garlic, honey, sea salt, and black pepper to the dressing mixture.
- Whisk vigorously for thirty seconds until the dressing becomes emulsified and well combined.
- Taste the dressing and adjust seasoning according to your preference for this viral carrot salad recipe.
Combine and Finish
- Pour the prepared dressing over the shredded carrots in the large bowl.
- Toss the mixture thoroughly using two forks or salad tongs, ensuring every strand of carrot becomes coated with dressing.
- Add the raisins and almonds to the dressed carrots, folding gently to incorporate without breaking the nuts.
- Toss once more to distribute the raisins and almonds evenly throughout your viral carrot salad recipe.
- Allow the viral carrot salad recipe to rest for five minutes before serving, allowing flavors to meld together beautifully.
- Give the viral carrot salad recipe a final gentle toss before plating, checking seasoning one last time.
Chef Tips for Perfect Viral Carrot Salad Recipe
These expert tips will help you elevate your viral carrot salad recipe to restaurant quality, ensuring consistently impressive results every time you prepare this dish. The viral carrot salad recipe benefits tremendously from these professional techniques and timing adjustments.
- Toast the almonds first: Dry-toast the sliced almonds in a skillet over medium heat for three to four minutes, stirring frequently until fragrant and lightly golden. This technique intensifies the nutty flavor in your viral carrot salad recipe significantly.
- Use a microplane for garlic: Grate fresh garlic using a microplane rather than mincing to distribute garlic flavor more evenly throughout the dressing. This approach enhances the overall taste profile of your viral carrot salad recipe.
- Let the salad rest properly: After combining all ingredients, allow your viral carrot salad recipe to rest for fifteen to thirty minutes at room temperature before serving. This resting period allows the flavors to marry and the carrots to soften slightly while remaining crisp.
- Make the dressing ahead: Prepare the dressing component of your viral carrot salad recipe up to three days in advance, storing it in an airtight glass container. This makes assembling the viral carrot salad recipe incredibly quick on serving day.
- Adjust the honey ratio: If you prefer a less sweet viral carrot salad recipe, reduce honey to one and a half tablespoons and increase lemon juice to four tablespoons. This creates a more savory balance while maintaining the signature brightness.
- Layer the ingredients strategically: Place the shredded carrots in the bottom of your serving bowl, then add the dressing, followed by raisins and almonds on top. This presentation technique showcases the visual appeal of your viral carrot salad recipe beautifully.
Common Viral Carrot Salad Recipe Mistakes to Avoid
Understanding these common pitfalls helps ensure your viral carrot salad recipe turns out perfectly every single time. Most home cooks encounter these issues early, but knowing about them prevents disappointing results with your viral carrot salad recipe.
- Using pre-shredded carrots: This mistake produces a soggy, limp viral carrot salad recipe because commercial pre-shredding removes moisture that prevents proper texture. To fix this, always shred fresh carrots using a box grater or food processor immediately before making your viral carrot salad recipe.
- Adding salt too early: Salting the shredded carrots before dressing causes them to release moisture, resulting in a watery viral carrot salad recipe that lacks structural integrity. Always salt only the dressing portion of your viral carrot salad recipe to maintain proper texture and consistency.
- Skipping the emulsification step: This mistake creates a separated dressing that pools at the bottom rather than coating the carrots evenly. Whisk the dressing vigorously for thirty full seconds to emulsify before adding to your viral carrot salad recipe.
- Overmixing the finished salad: Excessive tossing after combining all ingredients breaks down the nuts and mashes the carrots, resulting in a mushy viral carrot salad recipe. Fold gently and toss only two to three times to combine your viral carrot salad recipe properly.
- Not adjusting lemon juice: Using bottled lemon juice instead of fresh creates a dull, flat-tasting viral carrot salad recipe that lacks the bright acidity that defines this dish. Always use freshly squeezed lemon juice to ensure your viral carrot salad recipe tastes as intended.
- Adding the dressing too late: If you toss the dressing with carrots just before serving, the viral carrot salad recipe remains too crunchy and flavors don’t develop properly. Always allow at least five to ten minutes rest time for your viral carrot salad recipe before serving.
Best Viral Carrot Salad Recipe Variations and Substitutions
The viral carrot salad recipe serves as a versatile foundation for numerous creative variations that satisfy different taste preferences and dietary needs. These substitutions allow you to customize the viral carrot salad recipe while maintaining its essential character and appeal.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Raisins | Dried cranberries or chopped dried apricots | Creates a more tart and sophisticated viral carrot salad recipe with complex berry notes or subtle stone fruit sweetness. |
| Almonds | Walnuts, pecans, or sunflower seeds | Walnuts add earthiness, pecans bring buttery richness, sunflower seeds provide nutty crunch in this viral carrot salad recipe. |
| Olive oil | Avocado oil or walnut oil | Avocado oil creates neutral background allowing carrot flavor to shine in your viral carrot salad recipe. Walnut oil adds deeper nuttiness. |
| Lemon juice | Lime juice, orange juice, or apple cider vinegar | Lime creates bright, citrusy viral carrot salad recipe. Orange adds sweetness. Apple cider vinegar makes it more savory and complex. |
| Honey | Maple syrup, dates, or coconut sugar | Maple syrup adds earthy undertones to your viral carrot salad recipe. Dates create creamy sweetness. Coconut sugar offers caramel notes. |
| Standard carrots | Purple, yellow, or white carrots | Creates visually stunning viral carrot salad recipe with different subtle flavor profiles and beautiful color variation on the plate. |
| Dijon mustard | Whole grain mustard or spicy brown mustard | Whole grain mustard adds texture and complexity to this viral carrot salad recipe. Brown mustard brings increased spice level. |
| Sea salt | Himalayan pink salt or smoked salt | Smoked salt adds depth and character to your viral carrot salad recipe without changing basic flavor profile significantly. |
The viral carrot salad recipe becomes even more interesting when you experiment with these variations, each creating a distinctly different interpretation while honoring the original formula. The viral carrot salad recipe maintains its fundamental appeal regardless of which substitutions you choose to make.
Serving Suggestions for Viral Carrot Salad Recipe
This viral carrot salad recipe pairs beautifully with countless main dishes and occasions, making it an incredibly versatile addition to your meal planning rotation. The viral carrot salad recipe works wonderfully as a standalone side dish or as part of a composed plate presentation.
Serve your viral carrot salad recipe at weeknight family dinners alongside grilled chicken breast, roasted fish, or herb-marinated tofu for a complete, balanced meal. The viral carrot salad recipe complements Mediterranean-inspired mains particularly well, especially when paired with Mediterranean quinoa bowl recipes or whole grain pilafs. For holiday gatherings and special occasions, the viral carrot salad recipe provides an elegant vegetable component that photographs beautifully on the table.
The viral carrot salad recipe excels as part of an appetizer spread, offering bright flavors and interesting texture among cheese boards and vegetable platters. Serve your viral carrot salad recipe alongside hummus, fresh pita bread, and olives for an impressive mezze presentation. The viral carrot salad recipe works brilliantly in meal prep containers, maintaining its quality for up to four days when stored properly.
Pair the viral carrot salad recipe with roasted root vegetables and a hearty grain like farro or wild rice for satisfying vegetarian mains. The viral carrot salad recipe complements spiced foods particularly well, offering brightness and sweetness that balances heat from curries and seasoned dishes. Consider serving your viral carrot salad recipe alongside roasted vegetable side dishes for vegetable-focused gatherings and farm-to-table celebrations.
Storage and Reheating for Viral Carrot Salad Recipe
Your viral carrot salad recipe stores remarkably well when following proper food safety guidelines and storage techniques. The viral carrot salad recipe remains fresh, flavorful, and delicious throughout its storage period when kept in appropriate conditions.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | 3-4 days | Place your viral carrot salad recipe in an airtight glass container or tightly sealed plastic container. Keep at 40°F or below. The viral carrot salad recipe remains crisp and flavorful throughout this period. |
| Dressing Separation | Up to 3 days | Store the prepared viral carrot salad recipe with dressing separately from carrots in the first 6-8 hours. This preserves maximum crispness if you prefer less-soaked texture in your viral carrot salad recipe. |
| Make-Ahead Preparation | 1 week | Shred carrots and prepare dressing up to one week ahead separately. Combine your viral carrot salad recipe two to four hours before serving for optimal flavor development. |
| Freezer Storage | Not Recommended | The viral carrot salad recipe does not freeze well due to texture changes in the carrots and nuts. The composition becomes mushy when thawed. |
| Lunch Container Transport | Up to 8 hours | Pack the viral carrot salad recipe in insulated lunch containers with an ice pack for up to eight hours. Flavors remain excellent and texture stays crisp throughout transport. |
| Room Temperature Storage | 2 hours maximum | Keep your viral carrot salad recipe out of refrigeration no longer than two hours total at room temperature. Beyond this time, food safety standards recommend refrigeration or discard. |
The viral carrot salad recipe requires no reheating since it’s served cold or at room temperature, making it incredibly convenient for meal prep and entertaining. Store your viral carrot salad recipe in glass containers rather than plastic to prevent staining and maintain optimal freshness throughout storage.
Nutritional Information for Viral Carrot Salad Recipe
Understanding the nutritional profile of your viral carrot salad recipe helps with meal planning and dietary management. The viral carrot salad recipe provides excellent nutritional value alongside its exceptional flavor profile and culinary appeal.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 285 |
| Protein | 6.5 grams |
| Total Fat | 18 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 28 grams |
| Dietary Fiber | 5 grams |
| Sugars | 18 grams |
| Sodium | 380 milligrams |
| Vitamin A | 185% Daily Value |
| Vitamin C | 12% Daily Value |
| Potassium | 420 milligrams |
These approximate nutritional values per serving apply to this viral carrot salad recipe when divided into eight equal portions. The viral carrot salad recipe offers impressive nutrient density, with particularly high vitamin A content from the carrots and healthy monounsaturated fats from the olive oil and almonds. The viral carrot salad recipe makes an excellent choice for balanced meal planning due to its protein content from nuts and favorable carbohydrate-to-fiber ratio. Consult nutrition labels on specific ingredients for your viral carrot salad recipe since values may vary slightly based on brand selections.
Frequently Asked Questions About Viral Carrot Salad Recipe
Can I make viral carrot salad recipe ahead for tomorrow?
Yes, you can absolutely make your viral carrot salad recipe up to twenty-four hours in advance and store it in an airtight container in the refrigerator. The flavors actually develop and improve as the viral carrot salad recipe sits, creating even more delicious results by the next day. For optimal crispness, consider storing the dressing separately from the shredded carrots if you prefer less-soaked texture in your viral carrot salad recipe. Simply toss the components together two hours before serving to ensure perfect consistency.
Is viral carrot salad recipe vegan and gluten-free?
The standard viral carrot salad recipe is entirely vegan and naturally gluten-free, making it suitable for numerous dietary requirements and restrictions. All ingredients in the viral carrot salad recipe contain no animal products or gluten-containing substances. Verify that your specific brands of olive oil, honey, and prepared mustard don’t contain hidden animal derivatives or gluten additives. Most mainstream brands of these ingredients are vegan and gluten-free, but always check labels for your viral carrot salad recipe.
What if I don’t have fresh lemon juice for viral carrot salad recipe?
You can substitute fresh lemon juice with equal amounts of lime juice, orange juice, or apple cider vinegar in your viral carrot salad recipe, though the flavor profile will shift slightly. Bottled lemon juice works as a last resort for your viral carrot salad recipe, though fresh juice produces noticeably superior results. Never use lemon extract as a substitute for your viral carrot salad recipe since the flavor becomes artificial and unpleasant. If using vinegar alternatives, start with three tablespoons and adjust the viral carrot salad recipe to taste.
How do I prevent viral carrot salad recipe from becoming soggy?
Always use fresh-shredded carrots rather than pre-shredded varieties in your viral carrot salad recipe to maintain proper texture. Store the dressing separately from the viral carrot salad recipe if you won’t serve it immediately, combining components no more than one hour before eating. Don’t salt the carrots directly in your viral carrot salad recipe since salt draws out moisture that causes sogginess. Allow only five to ten minutes rest time before serving if you prefer maximum crispness in your viral carrot salad recipe.
Can I add protein to viral carrot salad recipe for main dish options?
Absolutely, the viral carrot salad recipe becomes a complete meal when you add grilled chicken, baked tofu, roasted chickpeas, or seasoned lentils on top. The viral carrot salad recipe’s fresh, tangy flavors pair beautifully with plant-based and animal proteins alike. Add approximately four to six ounces of protein per serving to transform your viral carrot salad recipe from side dish to satisfying main course. The viral carrot salad recipe remains the perfect foundation for protein additions while maintaining its signature character.
What spices work best for viral carrot salad recipe variations?
Cumin, coriander, paprika, and cayenne pepper all enhance the viral carrot salad recipe beautifully when added in small quantities to the dressing. Add one-quarter to one-half teaspoon of ground spices to your viral carrot salad recipe dressing for subtle flavor complexity. Fresh ginger and turmeric create an Indian-inspired viral carrot salad recipe variation that’s absolutely delicious. Experiment with spice combinations in small quantities to customize your viral carrot salad recipe without overwhelming the delicate carrot flavors.
How do I make viral carrot salad recipe creamier in texture?
Replace half of the olive oil in your viral carrot salad recipe with tahini or almond butter for a creamier, more luxurious dressing. Add two tablespoons of Greek yogurt or dairy-free yogurt to your viral carrot salad recipe dressing for creamy richness while maintaining tangy brightness. The viral carrot salad recipe becomes almost salad-like rather than crisp when you use these creamy additions. Whisk thoroughly to combine these additions evenly throughout your viral carrot salad recipe.
Can I use different types of nuts in viral carrot salad recipe?
Virtually any nut or seed works wonderfully in the viral carrot salad recipe, including pistachios, hazelnuts, pumpkin seeds, or macadamia nuts. Toast your chosen nuts lightly before adding them to your viral carrot salad recipe to intensify flavor and improve texture. Maintain the same quantity in your viral carrot salad recipe regardless of which nut variety you select, typically one-half cup total. The viral carrot salad recipe remains equally delicious with whatever nut selection you prefer or have available.
Should viral carrot salad recipe be served cold or room temperature?
The viral carrot salad recipe tastes excellent served either chilled directly from the refrigerator or at room temperature, depending on your preference and climate conditions. Most home cooks serve the viral carrot salad recipe cold during warm months and room temperature during cooler seasons. Allow approximately thirty minutes at room temperature if your viral carrot salad recipe was refrigerated to permit full flavor development. The viral carrot salad recipe’s texture remains consistent and appetizing regardless of serving temperature.
What makes viral carrot salad recipe so popular on social media?
The viral carrot salad recipe gained massive social media popularity because it produces visually stunning results, tastes absolutely delicious, and requires minimal time investment and cooking skill. The bright colors of the viral carrot salad recipe photograph beautifully in natural lighting, making it perfect for Instagram and TikTok content creation. Home cooks appreciate that the viral carrot salad recipe delivers restaurant-quality results using simple techniques and affordable ingredients. The viral carrot salad recipe went viral because it genuinely satisfies the desire for food that looks, tastes, and feels impressive without requiring professional culinary training.
Conclusion
The viral carrot salad recipe represents the pinnacle of simple, delicious home cooking that delivers exceptional results with minimal complexity. This viral carrot salad recipe proves that you don’t need complicated techniques or extensive ingredient lists to create dishes that impress family, friends, and yourself. I’ve discovered through countless preparations that the viral carrot salad recipe consistently succeeds because it respects the quality of its simple ingredients while balancing flavors perfectly. Make your viral carrot salad recipe today and experience why millions of home cooks have embraced this viral sensation as their new favorite side dish. The viral carrot salad recipe will become a staple in your kitchen rotation, cherished for its reliability, exceptional flavor, and the pure joy that comes from eating a salad bursting with crisp texture, natural sweetness, and perfectly balanced tanginess.
Related Recipes You’ll Love
Blue Salt Trick Recipe
Bariatric Seed Recipe For Weight Loss
Tummy Tea Recipe
Cortisol Water Recipe
Strawberry Matcha Chia Pudding Recipe
Dot Cake Recipe
Jelly Roll Weight Loss Recipe
Expert Resources and Food Safety
Learn more about nutrition guidelines from official government sources and food safety best practices from USDA authorities to enhance your culinary knowledge.
Print
Viral Carrot Salad 2026
This simple yet elegant salad combines fresh shredded carrots with a bright, tangy dressing that creates an addictive flavor profile loved by millions.
- Total Time: 15 minutes
- Yield: 6–8 servings 1x
Ingredients
- 1.5 pounds fresh carrots (medium to large)
- 1/3 cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 2 tablespoons honey
- 1/2 cup raisins or currants
- 1/2 cup sliced almonds
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 teaspoon Dijon mustard
- 1 clove minced garlic
Instructions
- Wash and peel the carrots under cool running water using a vegetable peeler, removing the outer layer completely.
- Shred the peeled carrots using a box grater or food processor fitted with the shredding attachment.
- Transfer the shredded carrots to a large mixing bowl, creating the foundation for your viral carrot salad recipe.
- Measure out the raisins and place them in a small bowl for easy addition later.
- Chop the almonds into bite-sized pieces if using whole almonds, ensuring uniform size throughout.
- Mince the fresh garlic clove finely, or measure out the garlic powder if using dried alternative.
- Whisk together the olive oil, fresh lemon juice, and Dijon mustard in a separate small bowl.
- Add the minced garlic, honey, sea salt, and black pepper to the dressing mixture.
- Whisk vigorously for thirty seconds until the dressing becomes emulsified and well combined.
- Taste the dressing and adjust seasoning according to your preference for this viral carrot salad recipe.
- Pour the prepared dressing over the shredded carrots in the large bowl.
- Toss the mixture thoroughly using two forks or salad tongs, ensuring every strand of carrot becomes coated with dressing.
- Add the raisins and almonds to the dressed carrots, folding gently to incorporate without breaking the nuts.
- Toss once more to distribute the raisins and almonds evenly throughout your viral carrot salad recipe.
- Allow the viral carrot salad recipe to rest for five minutes before serving, allowing flavors to meld together beautifully.
- Give the viral carrot salad recipe a final gentle toss before plating, checking seasoning one last time.
Notes
Toast the almonds first: Dry-toast the sliced almonds in a skillet over medium heat for three to four minutes, stirring frequently until fragrant and lightly golden. Allow your viral carrot salad recipe to rest for fifteen to thirty minutes at room temperature before serving. Always use fresh-shredded carrots rather than pre-shredded varieties to maintain proper texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: International
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 18g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6.5g
- Cholesterol: 0mg
