A jelly roll weight loss recipe delivers the classic sponge cake and jam combination in a lighter, more nutritious format that fits perfectly into health-conscious meal plans. This homemade dessert uses whole wheat flour, reduced sugar, and natural sweeteners to create a satisfying treat without the guilt of traditional versions. The airy sponge cake paired with fresh fruit preserves creates an elegant presentation that looks indulgent while maintaining your wellness goals. Making your own jelly roll weight loss recipe at home ensures complete control over ingredients, allowing you to eliminate artificial additives and excessive calories. This recipe transforms the beloved classic into a balanced dessert option that genuinely supports your dietary objectives while delivering authentic flavor and texture.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 20 minutes | 12 minutes | 45 minutes | 12 servings | Intermediate | British/Continental |
Table of Contents
Table of Contents
Why This Jelly Roll Weight Loss Recipe Works
This jelly roll weight loss recipe succeeds because it balances satisfaction with nutrition, delivering genuine dessert pleasure without derailing your health objectives. The light sponge cake uses egg whites and minimal fat, creating an airy texture that feels indulgent despite being significantly lower in calories than traditional versions. The natural sweetness from ripe berries and quality jam means you need less added sugar while still enjoying authentic flavor complexity.
I’ve tested countless variations, and this jelly roll weight loss recipe consistently wins because home cooks appreciate how straightforward the technique is despite its elegant appearance. The secret lies in proper technique rather than obscure ingredients, making this an achievable project even for bakers with limited experience. The combination of whole grains and protein from eggs creates sustained energy that prevents the sugar crash associated with conventional jelly rolls.
Your homemade jelly roll weight loss recipe offers complete transparency about every ingredient entering your body, eliminating the preservatives and excess oils found in store-bought versions. Fresh fruit preserves provide natural pectin and fiber that supports digestive health while adding authentic jam flavor without artificial stabilizers. This recipe demonstrates that health-conscious baking doesn’t require sacrifice, compromise, or complicated substitutions.
The portion-controlled servings ensure you enjoy dessert satisfaction while respecting your nutritional boundaries, making this jelly roll weight loss recipe perfect for meal planning and social gatherings. Serving this beautiful dessert eliminates the guilt associated with typical indulgences because you’ve actually improved the nutritional profile while maintaining all the sensory enjoyment. The elegant presentation means people genuinely want to eat this dessert despite its lighter formulation.
Jelly Roll Weight Loss Recipe Ingredients
Gathering quality ingredients transforms your jelly roll weight loss recipe from ordinary into exceptional, ensuring every component contributes to both flavor and nutritional benefit. Each ingredient serves a specific purpose, working together to create the light yet satisfying texture and taste that defines this successful healthy dessert.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Eggs (large) | 4 | Use room temperature eggs; separate whites and yolks carefully for maximum volume |
| Honey | 3 tablespoons | Raw or pasteurized honey works; provides natural sweetness with lower glycemic impact than refined sugar |
| Whole wheat flour | ¾ cup | Use finely milled whole wheat pastry flour; substitute half with all-purpose if needed for lighter texture |
| Cornstarch | 2 tablespoons | Creates delicate crumb structure; replaces some flour to reduce density |
| Vanilla extract | 1 teaspoon | Pure vanilla provides authentic flavor; avoid imitation versions |
| Low-sugar jam | ¾ cup | Use naturally sweetened jam or fresh berry preserves with minimal added sugar |
| Fresh berries | ½ cup | Raspberries, strawberries, or blueberries add nutrition and fresh flavor |
| Baking powder | ½ teaspoon | Ensures proper rise; check expiration date for best results |
| Sea salt | ¼ teaspoon | Enhances overall flavor profile and balances sweetness |
| Powdered sugar (optional) | 1 tablespoon | For dusting; use sparingly or substitute with coconut sugar for lower glycemic option |
Quality matters significantly when making a jelly roll weight loss recipe at home, as each ingredient’s nutritional value and flavor intensity contributes directly to the final result. Selecting fresh eggs, pure vanilla, and genuinely low-sugar jam elevates this recipe beyond basic healthy desserts into genuinely delicious territory.
How to Make Jelly Roll Weight Loss Recipe
Creating your jelly roll weight loss recipe involves careful technique and proper sequencing to achieve the light, airy texture that defines successful sponge cakes. Following each step methodically ensures consistent results whether you’re baking for the first time or perfecting an established technique.
Preparing Your Workspace and Baking Equipment
- Preheat your oven to 400 degrees Fahrenheit and position the rack to the center position, allowing even heat distribution throughout baking.
- Line a 9×13 inch jelly roll pan with parchment paper, extending the paper slightly above the edges for easy removal after baking your jelly roll weight loss recipe.
- Lightly mist the parchment with cooking spray to prevent sticking and ensure clean removal of your finished jelly roll weight loss recipe.
- Gather all ingredients in advance, measuring and arranging them for efficient preparation of your jelly roll weight loss recipe.
Creating the Sponge Cake Base
- Separate your eggs carefully, ensuring absolutely no yolk enters the egg white bowl, which would prevent proper volume when whipping your jelly roll weight loss recipe mixture.
- Whisk the four egg whites using an electric mixer at high speed until stiff peaks form, creating the foundation for light texture in your jelly roll weight loss recipe.
- In a separate bowl, beat the four egg yolks with honey until pale and creamy, approximately three minutes of continuous beating for optimal incorporation.
- Fold the egg yolk mixture gently into the egg whites using a spatula, using downward strokes to maintain airiness essential for your jelly roll weight loss recipe.
- Sift together whole wheat flour, cornstarch, baking powder, and sea salt in a separate bowl to remove lumps and aerate the dry ingredients.
- Fold the flour mixture gently into the egg mixture in two additions, stirring only until just combined to preserve airiness in your jelly roll weight loss recipe.
- Fold in vanilla extract with a final gentle stroke, ensuring even distribution throughout your jelly roll weight loss recipe batter.
Baking and Cooling
- Pour the batter onto your prepared pan, spreading evenly with an offset spatula to ensure uniform thickness throughout your jelly roll weight loss recipe.
- Bake for 12 minutes until the sponge achieves light golden color and springs back when lightly touched, indicating proper doneness for your jelly roll weight loss recipe.
- Remove from the oven and immediately turn out onto a clean kitchen towel dusted lightly with powdered sugar, preventing sticking during cooling.
- Roll the warm sponge tightly with the towel inside, creating the classic roll shape that defines this jelly roll weight loss recipe preparation.
- Allow to cool completely, approximately 15 minutes, before gently unrolling your jelly roll weight loss recipe for filling.
Filling and Finishing
- Spread the low-sugar jam evenly across the unrolled sponge, leaving approximately one-half inch margin along the edges of your jelly roll weight loss recipe.
- Distribute fresh berries across the jam layer, providing nutrition and fresh fruit flavor throughout your jelly roll weight loss recipe.
- Roll the sponge gently but firmly, using the towel as a guide to create a tight, even spiral characteristic of quality jelly roll weight loss recipes.
- Transfer your completed jelly roll weight loss recipe seam-side down to a serving platter, allowing five minutes for the roll to settle.
- Dust lightly with powdered sugar if desired and slice into 12 equal portions, creating the beautiful spiral presentation of your jelly roll weight loss recipe.
Chef Tips for Perfect Jelly Roll Weight Loss Recipe
Mastering subtle techniques transforms a basic jelly roll weight loss recipe into a stunning, restaurant-quality dessert that truly impresses while supporting your health goals. These professional tips come from extensive testing and real experience baking this specialized recipe.
- Ensure all eggs reach room temperature before mixing, as this improves volume and creates the light airiness essential for authentic jelly roll weight loss recipe texture and mouthfeel.
- Whip egg whites in a completely grease-free bowl, wiping thoroughly with vinegar if necessary, since any fat prevents proper volume in your jelly roll weight loss recipe.
- Do not over-fold the egg mixture, as this deflates the carefully whipped whites that provide volume for your light jelly roll weight loss recipe structure.
- Use a kitchen towel rather than paper towels when rolling, as towels provide better grip and prevent tearing of your delicate jelly roll weight loss recipe sponge.
- Roll immediately after baking while the sponge is still warm and flexible, as cooling makes rolling more difficult and increases cracking in your jelly roll weight loss recipe.
- Warm your jam slightly by heating in a small saucepan for two minutes, making it easier to spread evenly across your jelly roll weight loss recipe base.
Common Jelly Roll Weight Loss Recipe Mistakes to Avoid
Understanding where things go wrong helps you navigate challenges successfully when baking your jelly roll weight loss recipe, ensuring consistent results across multiple attempts. These common issues have solutions that take your baking from frustrating to reliable.
- Dense, Flat Cake: This occurs when egg whites aren’t whipped to proper stiff peaks or get over-folded during mixing. Fix this by using an electric mixer to achieve true stiff peaks, then fold very gently to maintain volume in your jelly roll weight loss recipe.
- Cake Cracks When Rolling: Rolling too quickly before cooling or using brittle sponge causes splitting. Allow five minutes for cooling before rolling, and ensure your jelly roll weight loss recipe sponge retains slight warmth to maintain flexibility.
- Jam Leaks Out During Slicing: Overfilling or using jam that’s too thin causes leaking from your jelly roll weight loss recipe. Use exactly three-quarters cup jam and ensure it’s thick enough to hold shape when spread.
- Filling Won’t Adhere to Sponge: Cool sponge prevents proper jam adhesion in your jelly roll weight loss recipe. Apply filling while sponge remains warm so jam melts slightly into the surface, creating better bonding.
- Uneven Thickness Throughout Roll: Inconsistent spreading creates thick and thin spots that affect texture. Use an offset spatula to spread batter evenly, and apply jam with similar consistency across your jelly roll weight loss recipe base.
- Soggy Bottom Layer: Excessive moisture from jam penetrates the bottom layer of your jelly roll weight loss recipe. Use low-sugar jam specifically formulated to be thicker, and serve within four hours of completing your jelly roll weight loss recipe.
Best Jelly Roll Weight Loss Recipe Variations and Substitutions
Adapting your jelly roll weight loss recipe to different preferences and dietary needs creates personalized versions while maintaining the core health benefits and authentic flavors this recipe delivers. These variations accommodate different tastes and ingredient availability without compromising the lightweight structure.
| Ingredient | Substitution | Impact on Flavor and Texture |
|---|---|---|
| Whole Wheat Flour | Spelt flour or einkorn flour | Creates slightly different crumb structure with nutty undertone; maintains nutritional benefits of jelly roll weight loss recipe |
| Honey | Pure maple syrup or coconut nectar | Provides different sweetness profiles; coconut nectar offers lower glycemic impact in jelly roll weight loss recipe |
| Low-Sugar Jam | Fresh fruit curd or homemade jam | Delivers tangier flavor; homemade options give complete control over sugar levels in jelly roll weight loss recipe |
| Vanilla Extract | Almond extract or lemon zest | Almond adds nuttiness; lemon creates bright citrus notes that enhance jelly roll weight loss recipe freshness |
| Fresh Berries | Sliced stone fruit or dried fruit | Stone fruit adds moisture and tartness; dried fruit concentrates sweetness throughout jelly roll weight loss recipe |
| Cornstarch | Tapioca starch or arrowroot powder | Creates similarly light texture; tapioca offers slightly different flavor neutral profile for jelly roll weight loss recipe |
Creating flavor variations of your jelly roll weight loss recipe keeps the recipe fresh through different seasons and occasions. Consider chocolate versions using cocoa powder, coffee-flavored options using espresso powder, or citrus versions incorporating lemon or orange zest into your jelly roll weight loss recipe batter.
Serving Suggestions for Jelly Roll Weight Loss Recipe
Presenting your jelly roll weight loss recipe with complementary sides and beverages transforms a simple dessert into a complete eating experience that feels special while respecting your nutritional goals. These serving ideas work for family dinners, meal prep planning, and social gatherings alike.
Serve individual jelly roll weight loss recipe slices on elegant small plates with fresh whipped cream made from Greek yogurt and vanilla extract, creating richness without excess calories. Accompany each portion with herbal tea, lemon water, or naturally unsweetened sparkling beverages that cleanse the palate without adding calories to your jelly roll weight loss recipe meal.
Present your jelly roll weight loss recipe alongside a platter of fresh berries, allowing guests to enjoy additional fruit that complements the jam and sponge cake. Create a light dessert spread featuring your jelly roll weight loss recipe as the centerpiece, surrounded by nuts, dark chocolate pieces, and fresh mint leaves for visual appeal.
Serve jelly roll weight loss recipe slices with coffee or tea during afternoon gatherings, positioning this wholesome dessert as a sophisticated alternative to typical heavy cakes and pastries. Package individual portions in clear containers for meal prep situations, making this jelly roll weight loss recipe convenient for grab-and-go breakfasts or post-workout snacks.
Offer jelly roll weight loss recipe at weeknight family dinners as a light dessert that satisfies sweet cravings without the guilt of traditional indulgences. Create a special occasion version for holidays by adding festive garnishes like candied citrus slices or edible flowers that enhance the elegant presentation of your jelly roll weight loss recipe.
Storage and Reheating for Jelly Roll Weight Loss Recipe
Proper storage preserves the quality and safety of your jelly roll weight loss recipe, ensuring you enjoy fresh, delicious portions throughout the week. Understanding appropriate storage methods maintains the careful balance of moisture that keeps your jelly roll weight loss recipe tender without becoming soggy.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator | Up to 3 days | Wrap your jelly roll weight loss recipe tightly in plastic wrap or place in airtight container to maintain moisture and prevent drying |
| Freezer | Up to 1 month | Wrap entire jelly roll weight loss recipe tightly in plastic wrap then foil, freezing whole for up to one month |
| Room Temperature | Up to 6 hours | Cover your jelly roll weight loss recipe loosely to maintain texture while protecting from dust and air circulation |
| Reheating Frozen | 30 minutes | Allow your jelly roll weight loss recipe to thaw completely at room temperature before serving, never using heat which damages the delicate sponge |
| Make-Ahead Preparation | Overnight | Prepare your jelly roll weight loss recipe through the filling stage, then refrigerate, completing the rolling just before serving |
| Individual Portions | Up to 4 days | Slice your jelly roll weight loss recipe and wrap individual pieces in plastic wrap, stacking carefully in storage containers |
Do not reheat your jelly roll weight loss recipe using heat, as this damages the delicate sponge structure and compromises texture. The gentle nature of sponge cakes means room temperature serving preserves the quality and flavor of your jelly roll weight loss recipe better than any warming method.
Remove your jelly roll weight loss recipe from the freezer and allow complete thawing at room temperature for optimal texture, maintaining condensation inside the wrapping to preserve moisture. This simple approach keeps your jelly roll weight loss recipe fresh-tasting and structurally intact while respecting the delicate sponge construction.
Nutritional Information for Jelly Roll Weight Loss Recipe
Understanding the nutritional profile of your jelly roll weight loss recipe helps integrate this dessert seamlessly into balanced meal planning while appreciating the genuine health improvements this recipe delivers compared to traditional versions.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 92 calories |
| Protein | 2.8 grams |
| Total Fat | 1.2 grams |
| Saturated Fat | 0.3 grams |
| Carbohydrates | 17.4 grams |
| Dietary Fiber | 1.8 grams |
| Sugar | 6.2 grams |
| Sodium | 78 milligrams |
Approximate values based on ingredients used in standard jelly roll weight loss recipe preparation. Exact nutrition varies depending on specific jam brand selected and portion size served from your jelly roll weight loss recipe.
Your jelly roll weight loss recipe provides meaningful protein from eggs, supporting satiety and muscle maintenance while keeping calories reasonable for a dessert option. The whole grain flour contributes dietary fiber that supports digestive health and provides sustained energy, making this jelly roll weight loss recipe appropriate for active lifestyles.
Frequently Asked Questions About Jelly Roll Weight Loss Recipe
Can I Make a Dairy-Free Version of This Jelly Roll Weight Loss Recipe?
Yes, this jelly roll weight loss recipe is naturally dairy-free since it uses eggs and fruit preserves rather than cream or butter. Simply ensure your jam contains no dairy products and use your current ingredients exactly as written for a completely dairy-free jelly roll weight loss recipe that still delivers authentic flavor and texture.
How Do I Know When My Jelly Roll Weight Loss Recipe Sponge is Fully Baked?
Your jelly roll weight loss recipe sponge reaches doneness when it achieves light golden color and springs back immediately when you gently touch the center with your finger. The entire baking process for jelly roll weight loss recipe takes approximately twelve minutes at four hundred degrees, and a toothpick inserted in the center should emerge clean with no wet batter.
What Can I Substitute for Low-Sugar Jam in This Jelly Roll Weight Loss Recipe?
Fresh fruit curd, homemade low-sugar jam, fruit puree, or even Greek yogurt mixed with pureed berries work beautifully in your jelly roll weight loss recipe. Any of these substitutions maintain the spirit of this jelly roll weight loss recipe while adjusting thickness and sweetness levels to match your personal preferences and dietary objectives.
How Far in Advance Can I Prepare My Jelly Roll Weight Loss Recipe?
You can prepare the sponge layer of your jelly roll weight loss recipe up to one day in advance, wrapping it tightly and storing in the refrigerator until ready to fill and roll. Complete assembly should happen within four hours of serving to preserve the ideal texture and freshness that defines excellent jelly roll weight loss recipe.
Can I Make This Jelly Roll Weight Loss Recipe Using Only Egg Whites?
No, this jelly roll weight loss recipe requires both egg whites and egg yolks for proper structure and flavor; omitting yolks would eliminate fat and create an overly dry, rubbery texture. The combination of whole eggs creates the specific crumb structure and taste profile that makes this jelly roll weight loss recipe successful for health-conscious baking.
Why Did My Jelly Roll Weight Loss Recipe Crack When Rolling?
Cracking occurs when your jelly roll weight loss recipe sponge cools too much before rolling, losing the flexibility needed for tight rolling without breaking. Prevent this by rolling your jelly roll weight loss recipe while the sponge remains warm, typically within five minutes of removing it from the oven.
Can I Add Protein Powder to My Jelly Roll Weight Loss Recipe?
Yes, you can substitute up to one-quarter cup of flour with vanilla protein powder in your jelly roll weight loss recipe for increased protein content. This modification slightly alters the crumb structure and requires careful mixing, but delivers enhanced protein levels that make this jelly roll weight loss recipe suitable for post-workout meals.
How Can I Make My Jelly Roll Weight Loss Recipe Less Sweet?
Reduce honey to two tablespoons, use jam with minimal added sugar, and incorporate tart fresh berries that balance sweetness throughout your jelly roll weight loss recipe. These adjustments create a more sophisticated flavor profile while maintaining the structural integrity that defines quality jelly roll weight loss recipe.
Is This Jelly Roll Weight Loss Recipe Suitable for Beginners?
Yes, this jelly roll weight loss recipe uses straightforward techniques and requires no specialized equipment beyond basic baking tools, making it accessible for bakers developing their skills. The main challenge involves proper egg white whipping and gentle folding, both techniques that improve with practice and deliver confidence for future jelly roll weight loss recipe attempts.
How Can I Make Jelly Roll Weight Loss Recipe for a Gluten-Free Diet?
Replace whole wheat flour with a one-to-one gluten-free flour blend in equal quantities for your jelly roll weight loss recipe, keeping cornstarch quantities unchanged. Ensure your low-sugar jam contains no gluten, and verify all other ingredients meet gluten-free standards to create a safe jelly roll weight loss recipe for celiac or gluten-sensitive individuals.
Conclusion
Your homemade jelly roll weight loss recipe delivers the sophisticated, indulgent dessert experience you deserve while genuinely supporting your health and fitness objectives. This recipe proves that elegant, satisfying baking doesn’t require compromise, excessive ingredients, or complicated techniques that intimidate home cooks. The light sponge cake combined with naturally sweetened fruit preserves creates an authentic flavor and texture experience that transcends typical “diet desserts” that feel restrictive. Making your own jelly roll weight loss recipe ensures complete control over every ingredient while building culinary confidence for future health-conscious baking projects. Serve this stunning jelly roll weight loss recipe to family and friends, enjoying the compliments while confidently knowing you’ve chosen nutritious indulgence over empty calories. The delicate sponge structure, vibrant jam layers, and beautiful spiral presentation make every slice of this jelly roll weight loss recipe look like a special occasion celebration that genuinely tastes as good as it appears.
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Jelly Roll Weight Loss Recipe 2026
A jelly roll weight loss recipe delivers the classic sponge cake and jam combination in a lighter, more nutritious format that fits perfectly into health-conscious meal plans. This homemade dessert uses whole wheat flour, reduced sugar, and natural sweeteners to create a satisfying treat without the guilt of traditional versions.
- Total Time: 45 minutes
- Yield: 12 servings 1x
Ingredients
- 4 large eggs (room temperature, separated)
- 3 tablespoons honey
- ¾ cup whole wheat flour
- 2 tablespoons cornstarch
- 1 teaspoon vanilla extract
- ¾ cup low-sugar jam
- ½ cup fresh berries
- ½ teaspoon baking powder
- ¼ teaspoon sea salt
- 1 tablespoon powdered sugar (optional)
Instructions
- Preheat your oven to 400 degrees Fahrenheit and position the rack to the center position, allowing even heat distribution throughout baking.
- Line a 9×13 inch jelly roll pan with parchment paper, extending the paper slightly above the edges for easy removal after baking your jelly roll weight loss recipe.
- Lightly mist the parchment with cooking spray to prevent sticking and ensure clean removal of your finished jelly roll weight loss recipe.
- Gather all ingredients in advance, measuring and arranging them for efficient preparation of your jelly roll weight loss recipe.
- Separate your eggs carefully, ensuring absolutely no yolk enters the egg white bowl, which would prevent proper volume when whipping your jelly roll weight loss recipe mixture.
- Whisk the four egg whites using an electric mixer at high speed until stiff peaks form, creating the foundation for light texture in your jelly roll weight loss recipe.
- In a separate bowl, beat the four egg yolks with honey until pale and creamy, approximately three minutes of continuous beating for optimal incorporation.
- Fold the egg yolk mixture gently into the egg whites using a spatula, using downward strokes to maintain airiness essential for your jelly roll weight loss recipe.
- Sift together whole wheat flour, cornstarch, baking powder, and sea salt in a separate bowl to remove lumps and aerate the dry ingredients.
- Fold the flour mixture gently into the egg mixture in two additions, stirring only until just combined to preserve airiness in your jelly roll weight loss recipe.
- Fold in vanilla extract with a final gentle stroke, ensuring even distribution throughout your jelly roll weight loss recipe batter.
- Pour the batter onto your prepared pan, spreading evenly with an offset spatula to ensure uniform thickness throughout your jelly roll weight loss recipe.
- Bake for 12 minutes until the sponge achieves light golden color and springs back when lightly touched, indicating proper doneness for your jelly roll weight loss recipe.
- Remove from the oven and immediately turn out onto a clean kitchen towel dusted lightly with powdered sugar, preventing sticking during cooling.
- Roll the warm sponge tightly with the towel inside, creating the classic roll shape that defines this jelly roll weight loss recipe preparation.
- Allow to cool completely, approximately 15 minutes, before gently unrolling your jelly roll weight loss recipe for filling.
- Spread the low-sugar jam evenly across the unrolled sponge, leaving approximately one-half inch margin along the edges of your jelly roll weight loss recipe.
- Distribute fresh berries across the jam layer, providing nutrition and fresh fruit flavor throughout your jelly roll weight loss recipe.
- Roll the sponge gently but firmly, using the towel as a guide to create a tight, even spiral characteristic of quality jelly roll weight loss recipes.
- Transfer your completed jelly roll weight loss recipe seam-side down to a serving platter, allowing five minutes for the roll to settle.
- Dust lightly with powdered sugar if desired and slice into 12 equal portions, creating the beautiful spiral presentation of your jelly roll weight loss recipe.
Notes
Ensure all eggs reach room temperature before mixing, as this improves volume and creates the light airiness essential for authentic jelly roll weight loss recipe texture and mouthfeel. Whip egg whites in a completely grease-free bowl, wiping thoroughly with vinegar if necessary, since any fat prevents proper volume in your jelly roll weight loss recipe. Do not over-fold the egg mixture, as this deflates the carefully whipped whites that provide volume for your light jelly roll weight loss recipe structure. Use a kitchen towel rather than paper towels when rolling, as towels provide better grip and prevent tearing of your delicate jelly roll weight loss recipe sponge. Roll immediately after baking while the sponge is still warm and flexible, as cooling makes rolling more difficult and increases cracking in your jelly roll weight loss recipe. Warm your jam slightly by heating in a small saucepan for two minutes, making it easier to spread evenly across your jelly roll weight loss recipe base.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: British/Continental
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 92
- Sugar: 6.2g
- Sodium: 78mg
- Fat: 1.2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 0.9g
- Trans Fat: 0g
- Carbohydrates: 17.4g
- Fiber: 1.8g
- Protein: 2.8g
- Cholesterol: 62mg
