Ingredients
Scale
- 1.5 pounds boneless chicken breast or thighs, cut into 1.5-inch cubes
- 1 can full-fat coconut milk, 13.5 oz
- 1 large yellow onion, diced
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger root, minced
- 3 tablespoons Caribbean curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 large red bell pepper, chopped
- 1 pound potatoes, cut into 1-inch cubes
- 2 medium carrots, sliced into ¼-inch coins
- 1 cup canned chickpeas, drained and rinsed
- 1 cup vegetable broth or chicken broth
- 2 tablespoons fresh lime juice
- ¼ cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Sea salt and black pepper, to taste
- ½ Scotch bonnet pepper, optional
Instructions
- Cut chicken into 1.5-inch cubes and season with salt and pepper.
- Dice the yellow onion into small, even pieces.
- Mince garlic cloves and fresh ginger finely.
- Chop red bell pepper into bite-sized pieces.
- Cut potatoes into 1-inch cubes.
- Slice carrots into ¼-inch coins.
- Drain and rinse chickpeas under cold water.
- Measure curry powder, turmeric, and cumin seeds into small bowls.
- Heat 1 tablespoon olive oil in a large heavy-bottomed pot over medium heat.
- Add cumin seeds and toast for 30 to 45 seconds until fragrant, stirring constantly.
- Add curry powder and turmeric.
- Stir continuously for 1 minute to bloom the spices.
- Remove the pot from heat briefly to prevent burning.
- Return the pot to medium heat and add the remaining tablespoon of olive oil.
- Add diced onion and cook for 4 to 5 minutes until softened.
- Stir in minced garlic and ginger.
- Cook for 60 to 90 seconds until fragrant.
- Add Scotch bonnet pepper if using, leaving it whole for easy removal.
- Increase heat to medium-high and add seasoned chicken pieces.
- Cook for 5 to 7 minutes, stirring occasionally, until lightly browned.
- Pour coconut milk into the pot and stir well.
- Add broth and stir to create a smooth, creamy sauce.
- Bring the mixture to a gentle simmer.
- Reduce heat to medium-low.
- Add potato cubes and carrot slices.
- Stir in red bell pepper and drained chickpeas.
- Simmer uncovered for 20 to 25 minutes, stirring occasionally, until potatoes are tender.
- Remove the Scotch bonnet pepper if used.
- Taste and adjust salt and pepper as needed.
- Stir in fresh lime juice.
- Sprinkle chopped cilantro over the top just before serving.
- Serve hot over rice or with warm roti.
Notes
Toast the spices before adding liquid for deeper flavor. Use full-fat coconut milk for the richest sauce, and keep the curry at a gentle simmer instead of a boil so the chicken stays tender.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl
- Calories: 435
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 95mg
