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caribbean curry bowl homemade recipe

Viral Caribbean Curry Bowl Homemade Recipe

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A Caribbean curry bowl homemade recipe brings vibrant island spices, tender protein, hearty vegetables, and creamy coconut milk together in one satisfying homemade bowl.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 pounds boneless chicken breast or thighs, cut into 1.5-inch cubes
  • 1 can full-fat coconut milk, 13.5 oz
  • 1 large yellow onion, diced
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger root, minced
  • 3 tablespoons Caribbean curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 large red bell pepper, chopped
  • 1 pound potatoes, cut into 1-inch cubes
  • 2 medium carrots, sliced into ¼-inch coins
  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup vegetable broth or chicken broth
  • 2 tablespoons fresh lime juice
  • ¼ cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • Sea salt and black pepper, to taste
  • ½ Scotch bonnet pepper, optional

Instructions

  1. Cut chicken into 1.5-inch cubes and season with salt and pepper.
  2. Dice the yellow onion into small, even pieces.
  3. Mince garlic cloves and fresh ginger finely.
  4. Chop red bell pepper into bite-sized pieces.
  5. Cut potatoes into 1-inch cubes.
  6. Slice carrots into ¼-inch coins.
  7. Drain and rinse chickpeas under cold water.
  8. Measure curry powder, turmeric, and cumin seeds into small bowls.
  9. Heat 1 tablespoon olive oil in a large heavy-bottomed pot over medium heat.
  10. Add cumin seeds and toast for 30 to 45 seconds until fragrant, stirring constantly.
  11. Add curry powder and turmeric.
  12. Stir continuously for 1 minute to bloom the spices.
  13. Remove the pot from heat briefly to prevent burning.
  14. Return the pot to medium heat and add the remaining tablespoon of olive oil.
  15. Add diced onion and cook for 4 to 5 minutes until softened.
  16. Stir in minced garlic and ginger.
  17. Cook for 60 to 90 seconds until fragrant.
  18. Add Scotch bonnet pepper if using, leaving it whole for easy removal.
  19. Increase heat to medium-high and add seasoned chicken pieces.
  20. Cook for 5 to 7 minutes, stirring occasionally, until lightly browned.
  21. Pour coconut milk into the pot and stir well.
  22. Add broth and stir to create a smooth, creamy sauce.
  23. Bring the mixture to a gentle simmer.
  24. Reduce heat to medium-low.
  25. Add potato cubes and carrot slices.
  26. Stir in red bell pepper and drained chickpeas.
  27. Simmer uncovered for 20 to 25 minutes, stirring occasionally, until potatoes are tender.
  28. Remove the Scotch bonnet pepper if used.
  29. Taste and adjust salt and pepper as needed.
  30. Stir in fresh lime juice.
  31. Sprinkle chopped cilantro over the top just before serving.
  32. Serve hot over rice or with warm roti.

Notes

Toast the spices before adding liquid for deeper flavor. Use full-fat coconut milk for the richest sauce, and keep the curry at a gentle simmer instead of a boil so the chicken stays tender.

  • Author: Madeline
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 435
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 36g
  • Cholesterol: 95mg