Ingredients
Scale
- 3 tablespoons turmeric powder
- 2 tablespoons ground cinnamon
- 2 tablespoons ground ginger
- 1 tablespoon black pepper powder
- 1 tablespoon clove powder
- 2 teaspoons cardamom powder
- 1 teaspoon nutmeg powder
- 1 teaspoon sea salt
Instructions
- Gather all dried spices and confirm they smell fresh and aromatic.
- Measure the turmeric powder into a medium mixing bowl.
- Add the ground cinnamon to the bowl.
- Whisk gently to begin combining the blend.
- Add the ground ginger and stir deliberately to incorporate.
- Add the black pepper powder and whisk until evenly distributed.
- Combine the clove powder, cardamom powder, and nutmeg powder in a separate small bowl.
- Add the smaller spice mixture to the main bowl.
- Transfer all combined spices to a spice grinder or high-powered blender.
- Pulse for 15-20 seconds until the blend reaches a fine, consistent powder texture.
- Add the sea salt.
- Pulse for an additional 10 seconds to incorporate evenly.
- Transfer the finished spice blend back to the mixing bowl.
- Stir thoroughly one final time with a whisk or fork.
- Break apart any clumps with the back of a spoon.
- Pour the finished spice blend into a clean, dry glass jar with a tight-fitting lid.
- Label the jar with the creation date and contents.
- Store in a cool, dark pantry away from direct sunlight and heat.
Notes
Use fresh spices for the best flavor and potency. Store the blend in an airtight glass jar away from heat and light. Combine with healthy fats like olive oil, coconut oil, or ghee when cooking to support turmeric absorption.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Spice Blend
- Method: No-Cook
- Cuisine: Health-Conscious
- Diet: Vegetarian
Nutrition
- Serving Size: 1 teaspoon
- Calories: 10
- Sugar: 0g
- Sodium: 60mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 1.5g
- Fiber: 0.4g
- Protein: 0.3g
- Cholesterol: 0mg