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Eggplant parmesan soup recipe

Viral Eggplant Parmesan Soup Recipe

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Eggplant parmesan soup recipe combines roasted eggplant, rich tomato broth, melted mozzarella, and Italian herbs into a creamy comforting soup inspired by classic eggplant parmesan.

  • Total Time: 65 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 2 medium eggplants
  • 6 tablespoons olive oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 28 oz canned crushed tomatoes
  • 4 cups vegetable broth
  • 8 oz fresh mozzarella, cubed
  • 1/2 cup Parmigiano-Reggiano, grated
  • 1/2 cup fresh basil, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes

Instructions

  1. Preheat oven to 425°F and line baking sheets with parchment paper.
  2. Cut eggplants into 1-inch cubes.
  3. Toss eggplant with olive oil, salt, and pepper.
  4. Spread eggplant in a single layer on baking sheets.
  5. Roast for 25-30 minutes until golden and tender.
  6. Heat olive oil in a large pot over medium heat.
  7. Add diced onion and cook until softened.
  8. Stir in garlic and oregano until fragrant.
  9. Add crushed tomatoes and vegetable broth.
  10. Stir in roasted eggplant and simmer for 15 minutes.
  11. Remove from heat and add fresh mozzarella.
  12. Stir in Parmigiano-Reggiano until melted.
  13. Add fresh basil and red pepper flakes.
  14. Ladle into bowls and serve warm immediately.

Notes

Roast the eggplant until deeply caramelized for the richest flavor and add mozzarella off the heat to keep the soup creamy and smooth.

  • Author: Amelie Harper
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Roasting and Simmering
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 9g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 25mg