Ingredients
Scale
2 slices keto bread (17-20g net carbs per serving)
2 tablespoons natural almond butter (no sugar)
1/4 teaspoon cinnamon
1 teaspoon chia seeds
1/2 teaspoon pure vanilla extract
Instructions
Preheat toaster to medium setting
Toast keto bread until golden, approx 2-3 minutes
In small bowl, mix almond butter with cinnamon, chia seeds, and vanilla extract
Spread mixture evenly over each toasted bread slice using offset spatula
Serve warm or at room temperature
Notes
Use unsweetened almond butter for strict keto compliance
For added protein, sprinkle 1 tbsp crushed nuts or protein powder on top
Store uneaten portions in air-tight container for up to 24 hours
Adjust sweetness with a pinch of stevia if desired
- Prep Time: 5
- Cook Time: 5
- Category: Breakfast & Snacks
- Method: Toasting
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 breakfast
- Calories: 320
- Sugar: 2g
- Sodium: 180mg
- Fat: 24g
- Saturated Fat: 5g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 20mg