Ingredients
1 pound ground turkey sausage (halal certified)
6 large eggs
1 cup shredded cheddar cheese
4 oz cream cheese (softened)
1/4 cup heavy cream
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
Instructions
Preheat oven to 375°F (190°C) and grease 12 muffin tins.
In a skillet, brown ground turkey sausage over medium heat; drain excess fat.
In a bowl, whisk eggs, cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper.
Add cooked sausage to the egg mixture and stir until combined.
Divide the mixture evenly into prepared muffin tins, then top each with 1 tbsp cheddar cheese.
Bake for 18-20 minutes until golden and set. Cool slightly before serving.
Notes
Use ground chicken as a halal substitute
Coconut cream or almond milk can replace heavy cream for dairy-free
Store in an airtight container in the fridge for up to 5 days
Freeze for up to 2 months
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast & Snacks
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 bite
- Calories: 190
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 8g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 130mg