Ingredients
Scale
2 ripe avocados, halved and pitted
2 large eggs
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup halved cherry tomatoes
2 tablespoons fresh herbs (cilantro or parsley)
Optional: 1/2 teaspoon nutritional yeast
Instructions
Scoop avocado flesh into a bowl and gently mash with a fork
Heat olive oil in a skillet over medium heat
Crack eggs into the pan, fry to desired doneness, and set aside
Season the avocado with salt, pepper, and optional nutritional yeast
Top with fried eggs, cherry tomatoes, and fresh herbs
Notes
Use Avocadito (tofu-based) for non-egg option
Add spinach or arugula for extra greens
Avocado can be prepared up to 4 hours ahead
Adjust salt to taste
- Prep Time: 10
- Cook Time: 5
- Category: Breakfast & Snacks
- Method: Stovetop
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0.5g
- Sodium: 180mg
- Fat: 28g
- Saturated Fat: 10g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 190mg