Ingredients
4 large eggs, room temperature
2 links chicken sausage (pork-free)
4 oz cheddar cheese, shredded
3 oz mozzarella cheese, shredded
1 avocado
2 cups fresh spinach, chopped
Salt and pepper to taste
Instructions
Preheat non-stick skillet over medium heat
Place shredded cheddar and mozzarella in separate bowls
Melt 1 pile of cheese in the skillet to form a thin circular shell
Crack 2 eggs directly onto warmed cheese, season with salt and pepper
Cook eggs softly while cheese continues to melt
Slide melted cheese over eggs to form a wrap and fold sides in
Transfer to plate and let set 1 minute
Repeat with remaining ingredients and cheese
Top finished burritos with avocado slices and extra spinach
Notes
Use pre-cooked chicken sausage to save time
Add nutritional yeast for extra flavor if desired
Press burritos gently before wrapping to ensure adhesion
Wrap in parchment paper for portability
- Prep Time: 5
- Cook Time: 12
- Category: Breakfast & Snacks
- Method: Stir-fry
- Cuisine: Mexican-American
- Diet: Keto
Nutrition
- Serving Size: 1 burrito
- Calories: 380
- Sugar: 2g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 18g
- Carbohydrates: 3g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 290mg