Ingredients
1 pound ground beef
6 strips turkey bacon, chopped
6 cups broccoli florets
8 large eggs
1/2 cup heavy cream
4 oz cheddar cheese, shredded
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Preheat oven to 350°F (175°C)
In a large skillet, cook ground beef and turkey bacon over medium heat until browned; drain excess fat.
Add broccoli florets and garlic/onion powder to the cooked meat/bacon; stir until tender.
In a bowl, whisk eggs and heavy cream until smooth.
Fold in shredded cheddar cheese and season with salt and pepper; mix with beef-broccoli mixture.
Transfer to a greased 9×13-inch baking dish; optionally top with extra cheese.
Bake for 30-35 minutes until center is set and top is golden. Let rest 5-10 minutes before slicing.
Notes
Use fresh broccoli for optimal texture and nutrients
Can be assembled ahead and refrigerated overnight
Store leftovers in an airtight container for up to 3 days
Add diced peppers or herbs for extra flavor
- Prep Time: 15
- Cook Time: 35
- Category: Breakfast & Snacks
- Method: Baking
- Cuisine: American
- Diet: Ketogenic
Nutrition
- Serving Size: 1 slice (1/6 of casserole)
- Calories: 320
- Sugar: 2g
- Sodium: 1000mg
- Fat: 24g
- Saturated Fat: 12g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 180mg