Ingredients
6 large eggs
1 cup diced cooked turkey breast
1/2 cup diced bell peppers (red/orange)
1/4 cup finely chopped yellow onion
1/4 cup shredded pepper jack cheese
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp sea salt
1/4 tsp black pepper
Instructions
Preheat oven to 350°F (175°C)
Grease 6 muffin tin cups with olive oil
Whisk eggs in a bowl until fully incorporated
Stir in diced turkey, bell peppers, onions, and spices
Divide mixture evenly among prepared muffin cups
Top each with shredded cheese
Bake 18-20 minutes until eggs are set
Let cool slightly before removing from tin
Notes
Store in airtight containers (unbaked) for up to 3 days
Bake from frozen, add 2-3 minutes to cooking time
Replace bell peppers with zucchini or mushrooms for variation
Use fresh herbs like thyme for added depth
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast & Snacks
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 egg cup
- Calories: 240
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 9g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 22g
- Cholesterol: 195mg