Ingredients
Scale
1/2 cup ground flax seeds
1 cup unsweetened almond milk
2 tablespoons chia seeds
1 teaspoon cinnamon
1 tablespoon erythritol
1 tablespoon unsweetened shredded coconut
Instructions
Mix all ingredients in a bowl
Let sit 5 minutes to thicken
Gently microwave for 1-2 minutes or stir in a small saucepan over low heat until warm
Serve immediately
Notes
Substitute coconut milk for richer flavor
Omit chia seeds and add 1 additional tablespoon flaxseed meal
Use fresh coconut flakes for texture
Store in airtight container up to 24 hours
- Prep Time: 5
- Cook Time: 10
- Category: Breakfast & Snacks
- Method: No-cook (with optional warming)
- Cuisine: Fusion Keto
- Diet: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 1g
- Sodium: 50mg
- Fat: 28g
- Saturated Fat: 14g
- Carbohydrates: 18g
- Fiber: 14g
- Protein: 10g
- Cholesterol: 0mg