Ingredients
Ground beef or turkey sausage (halal) – 1 lb
Large eggs – 6
Keto tortillas (almond or coconut flour based) – 8 small
Shredded cheddar cheese (full-fat) – 1 cup
Onion (diced) – 1/2 medium
Bell peppers (diced) – 1 medium
Avocado oil or butter (non-dairy option) – 2 tbsp
Instructions
Preheat skillet over medium heat
Crumble sausage into the skillet and cook 10-12 minutes with 1 tbsp oil/butter until browned
Add diced onion and bell pepper, sauté 5 minutes
Withhold crispy tortillas in a warm oven while preparing eggs
Whisk remaining 1 tbsp oil/butter with eggs, add cooked sausage and vegetables, scramble briefly
Assemble warm tortillas with 2 tbsp scrambled egg mixture and 1 tbsp cheese
Serve immediately with optional avocado or salsa
Notes
Use fermented almond flour tortillas for better digestibility if needed
Add diced jalapeños or cilantro for extra flavor
Can be meal prepped ahead of time
- Prep Time: 15
- Cook Time: 20
- Category: Breakfast & Snacks
- Method: Skillet cooking
- Cuisine: Mexican-American
- Diet: Keto
Nutrition
- Serving Size: 2 tacos
- Calories: 420
- Sugar: 2g
- Sodium: 850mg
- Fat: 35g
- Saturated Fat: 12g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 180mg