Ingredients
1 head cauliflower, cut into small florets
2 tablespoons hot sauce (no sugar added)
3 tablespoons melted butter
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup crumbled blue cheese
1/4 cup sour cream
1 tablespoon lemon juice
1 tablespoon chopped chives
Instructions
Preheat oven to 450°F (230°C) and line a baking sheet with parchment paper
Toss cauliflower florets with hot sauce, melted butter, garlic powder, salt, and pepper until evenly coated
Spread florets in a single layer and roast for 25-30 minutes, flipping halfway, until golden and crispy
In a separate bowl, mix blue cheese, sour cream, lemon juice, and chives until smooth
Serve roasted cauliflower with blue cheese dip on the side
Notes
Use a mandolin for even cauliflower florets
Adjust hot sauce quantity based on spice preference
For extra crispy bites, roast on an oven-safe cooling rack
Store leftovers in an airtight container for up to 3 days
- Prep Time: 15
- Cook Time: 30
- Category: Breakfast & Snacks
- Method: Roasting
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 12 bites with 4 tablespoons dip
- Calories: 210
- Sugar: 0g
- Sodium: 820mg
- Fat: 16g
- Saturated Fat: 8g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 40mg