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Keto Herb Roasted Turkey Breast

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A juicy, low-carb turkey breast seasoned with aromatic fresh herbs and olive oil, roasted to perfection for a keto-friendly main course. Packed with rosemary, thyme, and sage, this recipe delivers bold flavor without compromising dietary goals.

  • Total Time: 90
  • Yield: 6 servings 1x

Ingredients

Scale

1.5 lb (680g) boneless skinless turkey breast
2 tbsp olive oil
1 tbsp fresh rosemary (finely chopped)
1 tbsp fresh thyme (finely chopped)
1 tbsp fresh sage (finely chopped)
1 tsp salt
1 tsp black pepper

Instructions

Preheat oven to 375°F (190°C)
Pat turkey breast dry and place on a wire rack over a baking sheet
In a small bowl, mix rosemary, thyme, sage, salt, and pepper
Rub olive oil evenly over turkey breast, then press herb mixture into the surface
Roast for 1 hour 15 minutes, or until internal temperature reaches 165°F (75°C)
Let rest for 10 minutes before slicing

Notes

Use a meat thermometer for precise doneness
Brine turkey breast in ice water with salt for 30 minutes for extra moisture
Serve with keto-friendly sides like roasted Brussels sprouts or cauliflower mash

  • Author: Emilia
  • Prep Time: 15
  • Cook Time: 75
  • Category: Meals
  • Method: Roasting
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 slice (114g)
  • Calories: 190
  • Sugar: 0g
  • Sodium: 550mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 85mg