Ingredients
8 large eggs
1 cup shredded sharp cheddar cheese
6 slices cooked turkey bacon
1/2 cup heavy cream
1/4 cup diced onion
1/4 cup chopped bell pepper
1 tsp baking powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp smoked paprika
1/8 tsp garlic powder
Nonstick cooking spray
Instructions
Preheat oven to 375°F (190°C)
Spray a 12-cup muffin tin with nonstick cooking spray
Cook turkey bacon until crisp, then crumble
Mix eggs, heavy cream, shredded cheese, onions, bell pepper, baking powder, salt, black pepper, smoked paprika, and garlic powder in a bowl
Distribute turkey bacon into muffin cups
Pour 1/4 cup mixture into each cup
Bake 22 minutes until set and golden
Notes
Uses discreet turkey bacon substitution | Reheats well in fridge up to 3 days | Smoked paprika and garlic powder enhance flavor without pork/alcohol | Test doneness by gently pressing center to ensure it’s firm but not overcooked | Swap bell peppers for zucchini or kale seasonally
- Prep Time: 15
- Cook Time: 22
- Category: Breakfast & Snacks
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 mini quiche
- Calories: 90
- Sugar: 2g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 1g
- Fiber: 0.2g
- Protein: 7g
- Cholesterol: 155mg