Ingredients
4 boneless skinless chicken thighs
1 cup grated parmesan cheese
1/2 cup almond flour
1 tsp garlic powder
1 tsp Italian seasoning
2 large eggs
1/4 tsp salt
1/4 tsp black pepper
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Whisk eggs in a shallow bowl.
Combine almond flour, parmesan, garlic powder, Italian seasoning, salt, and pepper in another bowl.
Dip each chicken thigh in egg, then coat evenly with the flour-parmesan mixture.
Place thighs on the baking sheet and bake for 22-25 minutes until golden and internal temperature reaches 165°F.
Let rest 5 minutes before serving.
Notes
For extra crispness, chill coated thighs in fridge for 10 minutes before baking.
Store leftovers airtight in the refrigerator for up to 3 days.
Nutrition values estimated using real parmesan; substitute nutritional yeast for dairy-free version (not tested).
- Prep Time: 10
- Cook Time: 25
- Category: Meals
- Method: Baking
- Cuisine: American/Keto
- Diet: Keto
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg