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Keto Turkey and Onion Stir Fry Recipe

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A savory low-carb stir fry blending lean ground turkey and caramelized onions, seasoned with garlic, ginger, and coconut aminos. This keto-friendly dish offers a quick, flavorful meal perfect for busy weeknights.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb ground turkey
1 large yellow onion, sliced
2 tbsp avocado oil
2 cloves garlic, minced
1 tbsp grated ginger
2 tbsp coconut aminos
1 tsp sesame oil
Salt and pepper to taste

Instructions

Heat avocado oil in a large pan over medium heat until shimmering
Add sliced onions and sauté for 5 minutes until caramelized
Push onions to the side, add garlic and ginger; sauté for 1 minute
Add ground turkey and cook until browned and no longer pink
Stir in coconut aminos and sesame oil, mixing well to coat turkey and onions
Season with salt and pepper, and cook for 2-3 more minutes to meld flavors

Notes

For extra flavor, serve over cauliflower rice
Check sesame oil for alcohol content; opt for cold-pressed varieties guaranteed non-alcoholic
Store leftovers in an airtight container in the fridge for up to 3 days

  • Author: Madeline
  • Prep Time: 10
  • Cook Time: 15
  • Category: Meals
  • Method: Stir Fry
  • Cuisine: American-Asian Fusion
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg