Ingredients
4 oz thinly sliced turkey breast (85/15 lean)
1 small red onion, thinly sliced
2 large lettuce leaves or low-carb tortillas
1/2 avocado, sliced
2 tablespoons keto-friendly ranch or avocado-lime sauce
1 teaspoon olive oil
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions
Preheat skillet over medium heat and add oil.
Add onions and sauté until caramelized, 5-7 minutes.
Season turkey with garlic powder, salt, and pepper, then cook in skillet until browned.
Place lettuce or tortilla on a plate, layer with turkey, caramelized onions, avocado slices, and sauce.
Fold wrap and serve immediately.
Notes
Use collard green wraps or eggplant slices for alternative bases
Add shredded lettuce or tomato for extra crunch
Store leftover sauce in an airtight container up to 3 days
For extra protein, add a fried or scrambled egg side
- Prep Time: 10
- Cook Time: 10
- Category: Meals
- Method: Sautéing and Assembling
- Cuisine: American
- Diet: Keto, Low-Carb
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 1g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 5g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 60mg