Ingredients
Ground turkey breast 1 pound
Bell peppers (red and green) 2
Cheese (cheddar or mozzarella) 4 ounces
Low-carb tortillas (almond or coconut flour) 4
Salt 1 teaspoon
Black pepper 0.5 teaspoon
Garlic powder 0.5 teaspoon
Paprika 0.25 teaspoon
Instructions
Preheat oven to 375°F (190°C)
Place turkey breast on a baking sheet lined with parchment paper
Sprinkle salt, black pepper, garlic powder, and paprika over the turkey
Bake for 20-25 minutes until internal temperature reaches 165°F
Meanwhile, sauté sliced bell peppers in olive oil until tender (4-5 minutes)
Layer cooked turkey, sautéed peppers, and shredded cheese onto low-carb tortillas
Fold wrap tightly and serve with keto-friendly sour cream or avocado if desired
Notes
Use thin, pliable tortillas to avoid sogginess
Add sliced mushrooms or spinach for extra nutrition
Store leftovers in an airtight container for up to 3 days
Adjust spices to personal preference
Cheese choice affects meltability but not carb count
- Prep Time: 15
- Cook Time: 30
- Category: Meals
- Method: Baking
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 1g
- Sodium: 90mg
- Fat: 22g
- Saturated Fat: 8g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg