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Keto Turkey and Tomato Stir Fry

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A quick, low-carb, high-protein meal combining juicy ground turkey with fresh tomatoes. Infused with garlic, ginger, and soy sauce, this 25-minute dish is packed with bold flavor and perfect for keto-friendly weeknights.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb (450g) ground turkey
3 medium fresh tomatoes, diced (use canned for convenience)
3 garlic cloves, minced (or 1 tsp garlic powder)
1 tbsp fresh ginger, grated (or ½ tsp ground ginger)
2 tbsp soy sauce (or coconut aminos)
2 tbsp olive oil (or avocado oil)
2 green onions, sliced (or chives/scallions)
Salt and pepper, to taste

Instructions

Heat 1 tbsp oil in a skillet over medium-high heat.
Add ground turkey, cook until browned and cooked through.
Stir in garlic and ginger, sauté for 1 minute until fragrant.
Add diced tomatoes, soy sauce, and remaining oil; simmer 5-7 minutes until thickened.
Season with salt, pepper, and green onions. Serve immediately.

Notes

For a lower sodium option, use low-sodium soy sauce.
Store leftovers in an airtight container for up to 4 days.
Serve with cauliflower rice or zucchini noodles for added texture.

  • Author: Amelie Harper
  • Prep Time: 10
  • Cook Time: 15
  • Category: Meals
  • Method: Stir Fry
  • Cuisine: American, Asian Fusion
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 125mg