Ingredients
Scale
12 oz canned full-fat coconut milk
2 cups fresh or frozen blackberries
3 tablespoons low-carb sweetener (e.g. erythritol or stevia)
4 tablespoons chia seeds
1 teaspoon vanilla extract
2 tablespoons shredded coconut (unsweetened)
Pinch of salt
Instructions
Blend blackberries, coconut milk, sweetener, vanilla, and salt in a blender until smooth
Stir in chia seeds until fully combined
Divide mixture into 4 cups or glasses
Top each with 1/2 tablespoon shredded coconut
Refrigerate 4 hours or until set
Notes
Use ripe blackberries for natural sweetness
For faster setting, chill 2 hours, stir, then refrigerate overnight
Substitute raspberries or blueberries as alternatives
Store tightly covered in fridge up to 3 days
- Prep Time: 10
- Category: Desserts
- Method: No-bake
- Cuisine: Healthy
- Diet: Keto
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 12g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg