Ingredients
1 pound ground turkey sausage (halal-certified)
4 cups fresh spinach (chopped)
6 large eggs
2 cups shredded sharp cheddar cheese
1 (10.5 oz) can cream of mushroom soup (no additives)
1 small onion (diced)
2 cloves garlic (minced)
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
Salt and pepper to taste
Instructions
Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
In a skillet, cook turkey sausage over medium heat until browned; drain excess fat.
Add diced onion and garlic to the same skillet; sauté until softened (3-5 minutes).
Stir in spinach and cook until wilted (2-3 minutes); set aside.
In a bowl, whisk eggs, cream of mushroom soup, oregano, paprika, salt, and pepper.
Add cooked sausage mixture, spinach, and 1.5 cups cheese to the egg mixture; combine thoroughly.
Transfer to the prepared baking dish, top with remaining cheese, and bake 35-40 minutes until golden.
Let rest 10 minutes before slicing into 8 portions.
Notes
Use halal-certified turkey sausage to ensure no pork/alcohol content.
Casserole can be assembled overnight and refrigerated before baking.
Substitute kale for spinach or cauliflower rice for added texture.
Storage: Refrigerate leftovers up to 3 days in an airtight container.
- Prep Time: 20
- Cook Time: 45
- Category: Breakfast & Snacks
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 slice
- Calories: 340
- Sugar: 2g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 12g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 180mg
