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Low Carb Breakfast Casserole with Sausage and Spinach

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A hearty, low-carb breakfast casserole combining halal turkey sausage, fresh spinach, eggs, and creamy cheese. High in protein and fiber, ideal for keto or diabetic diets. Serve for brunch or meal prep.

  • Total Time: 65
  • Yield: 8 servings 1x

Ingredients

Scale

1 pound ground turkey sausage (halal-certified)
4 cups fresh spinach (chopped)
6 large eggs
2 cups shredded sharp cheddar cheese
1 (10.5 oz) can cream of mushroom soup (no additives)
1 small onion (diced)
2 cloves garlic (minced)
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
In a skillet, cook turkey sausage over medium heat until browned; drain excess fat.
Add diced onion and garlic to the same skillet; sauté until softened (3-5 minutes).
Stir in spinach and cook until wilted (2-3 minutes); set aside.
In a bowl, whisk eggs, cream of mushroom soup, oregano, paprika, salt, and pepper.
Add cooked sausage mixture, spinach, and 1.5 cups cheese to the egg mixture; combine thoroughly.
Transfer to the prepared baking dish, top with remaining cheese, and bake 35-40 minutes until golden.
Let rest 10 minutes before slicing into 8 portions.

Notes

Use halal-certified turkey sausage to ensure no pork/alcohol content.
Casserole can be assembled overnight and refrigerated before baking.
Substitute kale for spinach or cauliflower rice for added texture.
Storage: Refrigerate leftovers up to 3 days in an airtight container.

  • Author: Amelie Harper
  • Prep Time: 20
  • Cook Time: 45
  • Category: Breakfast & Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 slice
  • Calories: 340
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 180mg