Ingredients
12 large eggs
6 oz shredded cheddar cheese
6 oz shredded mozzarella cheese
2 cups broccoli florets
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup whole milk
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
Instructions
Preheat oven to 350°F (175°C)
Heat olive oil in an oven-safe skillet over medium heat
Sauté onion and garlic until fragrant
Add broccoli florets and roast in oven for 15 minutes
In a large bowl, whisk eggs with milk, salt, and pepper
Stir in cheeses and roasted broccoli-onion mixture
Transfer to a 9×13 inch baking dish
Bake for 20 minutes or until eggs are fully set
Let rest for 5 minutes before slicing and serving
Notes
Add fresh herbs (like thyme or parsley) for added flavor
Use pre-shredded cheeses for convenience
Portion into individual containers and freeze for meal prep
No alcohol or pork products used in this recipe
Use non-dairy milk if preferred
- Prep Time: 15
- Cook Time: 35
- Category: Breakfast & Snacks
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Nutrition
- Serving Size: 1 slice of egg bake
- Calories: 290
- Sugar: 2g
- Sodium: 900mg
- Fat: 24g
- Saturated Fat: 9g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 350mg