Ingredients
12 large eggs
1 cup shredded cheddar cheese
1/2 red bell pepper, diced
1/4 red onion, finely chopped
1 clove garlic, minced
1 lb ground turkey sausage (halal certified)
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
Instructions
Preheat oven to 350°F (175°C)
Whisk eggs in a large bowl until frothy
Add shredded cheese and stir to combine
Sauté bell pepper, red onion, and garlic in a skillet until softened (5 minutes)
Add cooked veggies to egg mixture
Fold in cooked turkey sausage and season with salt, pepper, and garlic powder until fully combined
Spoon mixture evenly into 12 greased muffin tins, filling 3/4 full
Bake for 22-25 minutes until edges are golden and a toothpick inserted in center comes out clean
Cool completely in tins before refrigerating or freezing
Notes
Use non-stick muffin tins for easy release
Add spinach or mushrooms for extra nutrients
Store in airtight containers in fridge for 4-5 days or freeze for 3 months
For halal alternatives, ensure all meat is certified halal and cook in a clean, dedicated pan
- Prep Time: 15
- Cook Time: 25
- Category: Breakfast & Snacks
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 180mg