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Low Carb Breakfast Hash with Turnips

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A hearty, grain-free breakfast hash with turnips instead of potatoes. This recipe features caramelized turnips, eggs, and aromatic spices for a flavorful and low-carb morning meal perfect for metabolic health or keto diets.

  • Total Time: 35
  • Yield: 4 servings 1x

Ingredients

Scale

2 large turnips, medium diced
1 medium onion, diced
2 cloves garlic, minced
2 tablespoons olive oil (or avocado oil)
1 teaspoon paprika
4 eggs
Salt to taste
Black pepper to taste

Instructions

Preheat a large skillet over medium heat and add olive oil.
Add diced turnips and onion, sauté for 8-10 minutes until golden and tender.
Stir in garlic and paprika, cook for 1-2 minutes until fragrant.
Create 4 wells in the hash and crack an egg into each.
Cover the skillet and cook for 5-8 minutes until eggs are set to your liking.
Season with salt and pepper before serving.

Notes

Turnips can be swapped with rutabaga for a similar flavor and texture.
For a heartier dish, add sautéed spinach or mushrooms during the first step.
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat gently in the microwave or skillet to avoid sogginess.

  • Author: Madeline
  • Prep Time: 15
  • Cook Time: 20
  • Category: Breakfast & Snacks
  • Method: Sautéing
  • Cuisine: American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 portion
  • Calories: 210
  • Sugar: 2g
  • Sodium: 80mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 180mg