Ingredients
1 lb ground turkey
6 large eggs
1 cup bell pepper, chopped
1/2 cup onion, chopped
1 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1/2 tsp black pepper
1 tsp dried oregano
1/4 tsp salt
Instructions
Heat olive oil in a skillet over medium heat.
Add ground turkey, bell pepper, and onion. Cook until turkey is browned and vegetables soften (8-10 minutes).
Stir in paprika, garlic powder, black pepper, oregano, and salt. Cook 2-3 minutes.
Create 4 wells in the mixture and crack an egg into each. Cover and cook 5-7 minutes until eggs are set.
Adjust seasoning and serve warm.
Notes
Use a nonstick skillet for easier cooking.
Substitute zucchini or mushrooms for extra low-carb veggies.
Freeze leftovers in single portions for quick reheating.
Add spinach or kale for additional nutrients.
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast & Snacks
- Method: Stovetop Cooking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 5g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 280mg