Ingredients
4 boneless, skinless chicken breasts (about 1.5 pounds)/n2 cups fresh spinach/n3 garlic cloves, minced/n1-inch piece fresh ginger, minced/n2 tablespoons gluten-free soy sauce/n1 tablespoon sesame oil/n2 tablespoons avocado oil/nsalt and pepper to taste
Instructions
Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat
Add minced garlic and ginger; sauté for 1-2 minutes
Increase heat to high, add chicken breasts in a single layer; sear for 2-3 minutes per side until browned but not fully cooked
Reduce heat to medium, add remaining 1 tablespoon avocado oil; cook chicken for 3-4 minutes per side until fully cooked (165°F internal temp)
Add spinach to the pan off-heat and toss to wilt; season with salt and pepper
Stir in gluten-free soy sauce and sesame oil; cook for 1 more minute until sauce glaze forms
Notes
Serve warm over cauliflower rice for a complete low-carb meal
Use double garlic and ginger for stronger flavor
Store leftovers in airtight containers for up to 3 days
- Prep Time: 15
- Cook Time: 15
- Category: Meals
- Method: Stir Fry
- Cuisine: Asian Fusion
- Diet: Low Carb, Gluten-Free, Ketogenic
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 1500mg
- Fat: 17g
- Saturated Fat: 2g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg