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Low Carb Chicken Lemon Ricotta Zucchini Bake

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A creamy, low-carb casserole layering shredded chicken, zucchini noodles, and a zesty lemon ricotta sauce, baked until golden. Light, protein-rich, and perfect for keto or grain-free diets.

  • Total Time: 55
  • Yield: 6 servings 1x

Ingredients

Scale

3 large zucchinis, spiralized into noodles
2 cups shredded cooked chicken
1 cup ricotta cheese
1 cup shredded mozzarella
1/4 cup freshly grated Parmesan
Zest and juice of 1 lemon
2 cloves garlic, minced
2 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper

Instructions

Preheat oven to 375°F (190°C)
In a bowl, mix zucchini noodles with 1 tbsp olive oil and a pinch of salt
Spread half the noodles in a 9×13-inch baking dish
Top with shredded chicken, garlic, oregano, basil, and lemon zest
Combine ricotta, mozzarella, Parmesan, lemon juice, and pepper in a bowl
Spread ricotta mixture over chicken layer
Add remaining zucchini noodles and drizzle with olive oil
Top with a final layer of ricotta mix and mozzarella
Bake 30-35 minutes until bubbly and golden

Notes

Zucchini noodles can be prepped in advance and stored in a colander to drain excess moisture
Substitute fresh herbs for dried if preferred
Store leftovers in an airtight container for up to 3 days

  • Author: Amelie Harper
  • Prep Time: 20
  • Cook Time: 35
  • Category: Meals
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 60mg