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Low Carb Cottage Cheese Tomato Basil Bites

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Crispy-edge bites of whipped cottage cheese, juicy cherry tomatoes, and fragrant basil. These protein-packed Mediterranean snacks are perfect for meal prepping, parties, or satisfying cravings in under 30 minutes without heavy carbs.

  • Total Time: 30
  • Yield: 12 bites 1x

Ingredients

Scale

1 cup full-fat cottage cheese
2 eggs
1/4 cup almond flour
1 clove garlic, minced
1 tbsp olive oil
1 tsp sea salt
1/2 tsp black pepper
Pinch of sugar-free seasoning
24 cherry tomatoes, halved
12 fresh basil leaves, torn

Instructions

Preheat oven to 350°F (180°C)
In a bowl, blend cottage cheese, eggs, almond flour, garlic, salt, and pepper until smooth
Line a baking sheet with parchment paper
Portion dollops of the cheese mixture onto the sheet
Top each dollop with a cherry tomato half and basil leaf
Drizzle olive oil over the bites
Bake for 12-15 minutes until golden and slightly crisp

Notes

Use riced cauliflower as a low carb alternative if cottage cheese must be omitted
Store in an airtight container in the fridge for up to 4 days
Freeze unbaked mixture for up to 2 months; bake from frozen for 18-20 minutes
Serving suggestion: Pair with cucumber slices or gluten-free bread for a complete snack

  • Author: Madeline
  • Prep Time: 15
  • Cook Time: 15
  • Category: Breakfast & Snacks
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 bite
  • Calories: 50
  • Sugar: 2g
  • Sodium: 60mg
  • Fat: 3g
  • Saturated Fat: 1.2g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 20mg