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Low Carb Egg Salad Cucumber Snack Boats

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Crunchy cucumber hulls filled with a creamy egg salad made with herbs, mustard, and lemon. These portable, protein-packed bites are perfect for keto, paleo, or gluten-free diets. Brighten your day with a refreshing, no-bake snack that travels well and tastes indulgent without extra calories.

  • Total Time: 25
  • Yield: 4 servings (24 snack boats total from 2 cucumbers) 1x

Ingredients

Scale

8 large eggs
2 large cucumbers
1/4 cup mayonnaise (or avocado oil for fat-free option)
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh chives
1 teaspoon chopped fresh parsley
Pinch of salt
Pinch of black pepper
1 small red onion (optional, finely minced)
Toasted sunflower seeds (1 ounce, optional)

Instructions

Bring a pot of water to a boil and gently place the eggs in a steamer or directly into the boiling water
Boil eggs for 12 minutes or steam for 15 minutes
deep cooling in ice water and peeling the eggs
Dice peeled eggs into small pieces in a large mixing bowl
Add mayonnaise, mustard, lemon juice, chopped herbs, salt, and pepper to the bowl
Use a hand mixer or spatula to combine into a smooth, creamy texture (optional: fold in red onion)
With a sharp knife, slice cucumbers crosswise into 1/2-inch thick rounds
Use a melon baller or small spoon to remove centers and create cucumber boats
Fill each boat with egg salad mixture
Garnish with sunflower seeds if desired
Refrigerate for 30 minutes before serving

Notes

Eggs can be boiled ahead by 1-2 days
For paleo/whole30 versions, omit mayonnaise and add 1 tbsp of olive oil mixed with egg yolk
Store filled boats in an airtight container with parchment paper between layers to prevent sogginess
Best enjoyed within 24 hours for crisp cucumber texture

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 10
  • Category: Breakfast & Snacks
  • Method: No-bake
  • Cuisine: American
  • Diet: Low Carb, Keto-Friendly, Gluten-Free, Paleo

Nutrition

  • Serving Size: 6 snack boats
  • Calories: 260
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 23g
  • Saturated Fat: 5g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 600mg