Ingredients
6 large egg whites
1 1/2 cups cottage cheese (low-fat, unsalted)
1/2 cup fresh spinach
1/4 cup halved cherry tomatoes
1/4 cup diced avocado
1/4 cup sliced red bell pepper
1 tablespoon extra virgin olive oil
1 lemon (freshly juiced)
1/2 teaspoon salt
1/4 teaspoon black pepper
Pinch of red pepper flakes (optional)
Instructions
Whisk egg whites in a non-stick skillet over medium heat until scrambled and just set
Fold in olive oil
Transfer to serving dish alongside cottage cheese
Top with spinach, cherry tomatoes, avocado, bell pepper
Drizzle lemon juice and mix salt/pepper/red pepper flakes into the cottage cheese before serving
Notes
Prep all components in advance for meal prep
Substitute lemon juice with apple cider vinegar if preferred
Cherry tomatoes can be swapped with cucumber coins
Egg whites can be pre-scrambled and stored in fridge up to 3 days
- Prep Time: 10
- Cook Time: 10
- Category: Meals
- Method: Scrambling
- Cuisine: American, Health-Focused
- Diet: Low Carb
Nutrition
- Serving Size: 1 lunch box
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 7g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 180mg