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Low Carb Greek Yogurt Chocolate Mousse Cups

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Creamy, protein-rich chocolate mousse cups made with Greek yogurt, cocoa powder, and a sugar substitute. A keto-friendly, indulgent dessert that’s quick to prepare and perfect for satisfying sweet cravings without blood sugar spikes.

  • Total Time: 15
  • Yield: 4 cups 1x

Ingredients

Scale

1 cup (240g) Greek yogurt, full-fat
2 tbsp unsweetened cocoa powder
1/4 cup (40g) granulated sugar substitute
1 tsp vanilla extract
1/8 tsp salt
Optional toppings: fresh berries, chopped nuts, or almond butter

Instructions

In a mixing bowl, whisk together Greek yogurt, cocoa powder, sugar substitute, vanilla extract, and salt until smooth.
Divide the mixture into 4 ramekins or small cups.
Refrigerate for at least 30 minutes before serving.
Garnish with optional toppings like berries or nuts.

Notes

Chill for longer if a firmer texture is preferred.
Substitute sugar-free chocolate syrup for added flavor.
Store covered in the refrigerator for up to 2 days.

  • Author: Amelie Harper
  • Prep Time: 15
  • Category: Breakfast & Snacks
  • Method: Refrigeration
  • Cuisine: Italian-inspired
  • Diet: Low-carb, Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 160
  • Sugar: 0g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 15mg