Ingredients
1.5 pounds ground turkey
1/2 cup egg whites
1 tablespoon fresh dill, chopped
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 large cucumber, sliced
1/2 red onion, thinly sliced
2 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat grill to medium-high heat (400°F)
In a bowl, mix ground turkey with egg whites, dill, garlic powder, salt, and pepper until combined
Form mixture into 4 equal patties
Grill patties 5-6 minutes per side, then move to cooler part of grill for 2-3 minutes to finish cooking
While patties cook, combine cucumber, red onion, olive oil, lemon juice, garlic powder, salt, and pepper in a bowl
Toss salad to coat and refrigerate until serving
Notes
For indoor cooking, cook patties in a skillet over medium heat
Add a halal-designated ground chicken instead if preferred
Store ingredients separately in airtight containers for up to 3 days
Salad keeps best in the fridge for 1-2 days
- Prep Time: 15
- Cook Time: 12
- Category: Meals
- Method: Grilling
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: One patty with 1 cup salad
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 165mg