Ingredients
Scale
8 large eggs
1 cup diced cooked turkey (pork-free alternative)
1 cup shredded cheddar cheese
1/2 cup diced bell peppers
1/4 cup finely chopped onions
Instructions
Preheat oven to 350°F (175°C)
Whisk eggs in a bowl
Stir in turkey, cheese, bell peppers, and onions
Evenly pour mixture into 12 greased muffin tin cells
Bake for 20 minutes until set and golden
Notes
Use non-stick muffin tin to prevent sticking
Store in airtight container for up to 4 days
Freeze individual muffins in single layer for up to 2 months
For extra flavor, add herbs like oregano or garlic powder
Substitute turkey with diced chicken or tofu for vegetarian version
- Prep Time: 15
- Cook Time: 20
- Category: Breakfast & Snacks
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 9g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 250mg