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Low Carb Parmesan Roasted Cauliflower Bites

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Crispy, cheesy roasted cauliflower bites made with olive oil, Parmesan, and spices. A low carb, gluten-free snack or side dish that’s perfect for keto diets. Golden on the outside and tender within, these bites deliver savory flavor and satisfying crunch.

  • Total Time: 40
  • Yield: 16 bites (4 servings of 4 each) 1x

Ingredients

Scale

1 medium head cauliflower, cut into bite-sized florets
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper
Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper
Spread in a single layer on the prepared baking sheet
Roast for 18 minutes, removing from oven to shake the pan and ensure even browning
Sprinkle Parmesan cheese over the florets and return to oven
Roast 5-7 more minutes until golden and crisp

Notes

Use a wire rack on the baking sheet for maximum crispiness
For extra flavor, add 1/4 teaspoon onion powder with the spices
Store leftovers in an airtight container for up to 2 days in the refrigerator

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 25
  • Category: Breakfast & Snacks
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 4 bites
  • Calories: 150
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 20mg