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Low Carb Ranch Cottage Cheese Veggie Cups

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Crispy veggie cups filled with tangy ranch-drenched cottage cheese, offering a high-protein, low-carb snack with fresh vegetables and savory flavor. Perfect for meal prep or quick bites.

  • Total Time: 15
  • Yield: 6 cups 1x

Ingredients

Scale

2 cups cottage cheese (non-fat)
1/4 cup mayonnaise (egg-free if needed)
1 tbsp low-carb ranch seasoning
1 tbsp fresh lemon juice
1/2 cup diced cucumber
1/2 cup diced bell pepper (red/green)
1/2 cup cherry tomatoes (halved)
1/2 cup julienned carrots
1/2 cup julienned celery

Instructions

Combine cottage cheese, mayonnaise, ranch seasoning, and lemon juice in a bowl. Mix until smooth.
In a separate bowl, gently stir in diced vegetables.
Fill cleaned vegetable cups (from the veggies themselves) or small ramekins with the cottage cheese mixture.
Top with additional chopped veggies for garnish.

Notes

Use refrigerated cottage cheese for creamiest texture
Store in airtight containers up to 2 days
For extra tang, add 1 tsp apple cider vinegar to the dressing
Substitute ranch seasoning with dill, garlic, and onion powder for homemade mix

  • Author: Amelie Harper
  • Prep Time: 15
  • Category: Breakfast & Snacks
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 35mg