Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low Carb Raspberry Vanilla Mousse Cups

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, sugar-free dessert with layers of airy vanilla mousse and fresh raspberries, perfect for keto dieters. Easy to assemble with a light texture and rich flavor. No-cook, high-protein, and packed with natural sweetness.

  • Total Time: 15
  • Yield: 4 cups 1x

Ingredients

Scale

1 cup fresh raspberries
1 cup heavy whipping cream
1 teaspoon pure vanilla extract
1/4 cup powdered erythritol
1 teaspoon fresh lemon juice

Instructions

Chill 4 mason jars or dessert cups in the freezer for 5 minutes
In a large bowl, whip heavy cream, vanilla extract, powdered erythritol, and lemon juice until stiff peaks form
Divide half the whipped cream between the chilled jars
Top each with a layer of raspberries
Add remaining whipped cream to create a final smooth layer
Refrigerate for at least 2 hours before serving

Notes

Use frozen raspberries thawed and drained if fresh not available
Monk fruit sweetener or stevia can replace erythritol
Store refrigerated in an airtight container for up to 48 hours

  • Author: Emilia
  • Prep Time: 15
  • Category: Desserts
  • Method: No-Cook
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 1 cup
  • Calories: 230
  • Sugar: 3g
  • Sodium: 15mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 65mg