Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low carb roast beef and cheddar lettuce wraps

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A protein-packed, no-cook lunch combining crispy romaine lettuce wraps with savory roast beef, sharp cheddar, and classic toppings like mustard and pickles for a satisfying, low-carb meal. Readily assembled for weeknight dinners or meal prep.

  • Total Time: 15
  • Yield: 4 wraps 1x

Ingredients

Scale

8 large romaine lettuce leaves
4 slices deli-style roast beef (4 oz total)
2 oz sharp cheddar cheese, sliced or crumbled
1 tbsp whole-grain mustard
2 pickle slices
2 cherry tomatoes, halved
1 tbsp thinly sliced red onion
Black pepper, to taste

Instructions

Dry lettuce leaves on paper towels to remove moisture
Layer roast beef slices over each lettuce leaf
Top with cheddar, mustard, pickles, tomatoes, and red onion
Sprinkle with black pepper
Fold the bottom of the lettuce up and over the fillings
Serve immediately or store in an airtight container for 1 hour

Notes

Cherry tomatoes and red onion add crispness and freshness
Lettuce leaves can be kept in the fridge for 1-2 days after preparation
Avoid overloading fillings to maintain wrap integrity
Substitute rye mustard for tanginess if preferred

  • Author: Madeline
  • Prep Time: 15
  • Category: Meals
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Carbohydrates: 8g
  • Fiber: 1.5g
  • Protein: 25g
  • Cholesterol: 40mg

Find it online: https://www.madelinekitchen.com/low-carb-roast-beef-and-cheddar-lettuce-wraps/