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Low Carb Salmon Cucumber Cottage Cheese Plate

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A fresh, protein-packed meal combining creamy cottage cheese, crisp cucumbers, and savory salmon. Ready in 15 minutes, this light yet satisfying dish is perfect for low-carb lunches or dinners, with bold flavors and a perfect texture balance.

  • Total Time: 15
  • Yield: 2 servings 1x

Ingredients

Scale

1 cup cottage cheese (4% milkfat), curdled
1 medium English cucumber, sliced
2 (6-ounce) salmon fillets, skinless and cooked
1 teaspoon fresh dill, chopped
1/2 lemon, juice and zest
Pinch of salt
Optional: lemon slices for garnish

Instructions

Prep all ingredients using the following steps:
1. Slice cucumber into thin rounds and arrange on a serving plate.
2. Season cottage cheese with dill, lemon juice, zest, and salt; spread evenly over cucumber.
3. Top with flaked cooked salmon. Garnish with lemon slices if desired.
4. Serve immediately or refrigerate 20 minutes for chilled addition of workplace

Notes

Use coleslaw cucumbers for extra crispness
Drizzle olive oil for added richness
Chill salmon briefly before serving for optimal texture
Store leftovers refrigerated in airtight containers up to 24 hours

  • Author: Emilia
  • Prep Time: 15
  • Category: Meals
  • Method: Assembling
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 7g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 48g
  • Cholesterol: 115mg