Ingredients
4 medium zucchinis (about 2 1/2 lbs total)
1 pound ground turkey sausage (halal-prepared)
6 large eggs
1 cup shredded cheddar cheese
1 small diced onion
2 minced garlic cloves
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1 tablespoon olive oil
Salt and pepper to taste
Instructions
Preheat oven to 375°F (190°C)
Cut zucchinis in half lengthwise and scoop out centers to create “boats”
Toss zucchini halves with olive oil, salt, and pepper
Arrange on baking sheet and roast for 15 minutes
Meanwhile, sauté onion and garlic until softened
Add turkey sausage and seasonings, cooking until browned
Mix in eggs and cheeses until combined
Divide mixture into roasted zucchini boats
Return to oven and bake 10 minutes until eggs are set
Notes
Use halal-certified ground turkey sausage for dietary restrictions
Oven can be preheated while zucchini roasts for efficiency
Store in airtight containers for up to 3 days
Add spinach or cherry tomatoes as toppings when serving
- Prep Time: 15
- Cook Time: 25
- Category: Breakfast & Snacks
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 280
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 150mg