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Low Carb Shrimp and Broccoli Stir Fry Recipe

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A quick, protein-packed low-carb stir fry with tender shrimp and crisp broccoli. Perfect for keto or healthy meals, featuring a sugar-free sauce and aromatic spices. Ready in 20 minutes with customizable heat and vegetable options.

  • Total Time: 20
  • Yield: 4 servings

Ingredients

Large shrimp, peeled and deveined – 1 pound
Broccoli florets – 4 cups
Avocado oil or coconut oil – 2 tablespoons
Fresh garlic, minced – 3 cloves
Fresh ginger, grated – 1 tablespoon
Low-sodium soy sauce or tamari – 3 tablespoons
Sesame oil – 1 teaspoon
Apple cider vinegar – 1 teaspoon
Red pepper flakes (optional) – to taste

Instructions

Heat avocado oil in a large skillet or wok over high heat
Add garlic and ginger; sauté for 1 minute until fragrant
Add shrimp and cook for 2-3 minutes per side until pink and firm
Push shrimp to one side, add broccoli, and stir fry for 3 minutes
Pour in soy sauce, sesame oil, and vinegar; toss to coat
Cook 2 more minutes until broccoli is tender-crisp and flavors blend

Notes

Frozen broccoli works well — no need to thaw
Substitute chicken breast strips for shrimp
Add frozen peas or bell peppers for variation
Double sauce ingredients for thicker coating
Store leftovers in an airtight container (refrigerate up to 3 days)

  • Author: Madeline
  • Prep Time: 10
  • Cook Time: 10
  • Category: Meals
  • Method: Stir Fry
  • Cuisine: Asian-inspired
  • Diet: Low Carb/Keto

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 190mg