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Low Carb Shrimp and Onion Salad

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A refreshing, protein-packed salad featuring succulent shrimp, crisp red onions, creamy avocado, and zesty lemon dressing. Light, vibrant, and perfect for healthy meal prep.

  • Total Time: 20
  • Yield: 4 servings 1x

Ingredients

Scale

8 oz cooked shrimp (wild-caught preferred), peeled and deveined
1/2 red onion, sliced
1 avocado, diced
1 cup cherry tomatoes, halved
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp fresh cilantro or parsley, chopped
Salt and pepper to taste

Instructions

Cook shrimp by sautéing in 1 tbsp olive oil until pink and opaque (1-2 minutes per side)
Cool slightly then combine with remaining ingredients (except dressing) in a bowl
Whisk lemon juice, 2 tbsp olive oil, salt, and pepper for dressing
Toss salad with dressing until evenly coated
Chill 30 minutes before serving for best flavor

Notes

Use pre-cooked shrimp for time efficiency
Add cucumber or bell pepper for extra crunch
Store in airtight container for up to 2 days
Best served chilled to highlight refreshing qualities

  • Author: Madeline
  • Prep Time: 15
  • Cook Time: 5
  • Category: Meals
  • Method: Sautéing/Tossing
  • Cuisine: American
  • Diet: Low Carb, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 100mg
  • Fat: 21g
  • Saturated Fat: 8g
  • Carbohydrates: 4g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 120mg