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Low Carb Shrimp and Onion Stir Fry

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A quick, high-protein stir fry with succulent shrimp and crisp onions in a savory sauce. Perfect for keto and paleo diets, this Asian-inspired dish delivers umami depth and aromatic flavor in under 30 minutes without carbs from rice or noodles.

  • Total Time: 25
  • Yield: 4 servings

Ingredients

Large shrimp, peeled and deveined (1 pound)
Yellow onion, sliced (1 large)
Garlic, minced (3 cloves)
Fresh ginger, grated (1 tablespoon)
Low-sodium soy sauce (3 tablespoons)
Sesame oil (1 tablespoon)
Avocado oil (1 tablespoon)
Green onions, sliced (2 stalks)

Instructions

Heat avocado oil in a large skillet over medium-high heat
Add sliced onion and sauté for 3 minutes until slightly softened
Add garlic and ginger, cooking 1 minute until fragrant
Increase heat to high, add shrimp and cook 2-3 minutes per side until pink and opaque
Stir in soy sauce and sesame oil, sauté 1 minute to coat
Remove from heat, add green onions and toss gently

Notes

Use frozen shrimp if fresh, ensure fully thawed
For smoky flavor, add 1 teaspoon honey or erythritol
Can substitute olive oil for avocado oil
Pairs perfectly with cauliflower rice or a tossed green salad
No pork/bacon/ham/animal products used

  • Author: Madeline
  • Prep Time: 15
  • Cook Time: 10
  • Category: Meals
  • Method: Stir Fry
  • Cuisine: Asian-inspired
  • Diet: Low Carb, High Protein, Keto, Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 180mg