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Low Carb Shrimp Zucchini Ribbon Lunch Salad

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A refreshing Mediterranean-inspired salad featuring tender sautéed shrimp, crispy zucchini ribbons, and colorful fresh vegetables in a zesty lemon-herb vinaigrette. Perfect for a quick, healthy midday meal with a balance of protein, fiber, and light flavors.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb large shrimp, peeled and deveined
2 medium zucchinis
1 small red bell pepper
1/4 cup olive oil
2 cloves garlic, minced
Juice of 1 lemon
Zest of 1 lemon
1/4 cup fresh basil leaves, torn
1/2 tsp sea salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1/4 cup sliced red onions

Instructions

Preheat a large skillet over medium-high heat and add 1 tbsp olive oil
Sauté garlic in the hot oil until fragrant, about 30 seconds
Add shrimp and cook for 2-3 minutes per side until opaque
Toss in red bell pepper ribbons and cherry tomatoes, sauté for 2 more minutes
Meanwhile, use a vegetable peeler to create zucchini ribbons from the zucchinis
In a small bowl, whisk remaining olive oil with lemon juice, lemon zest, and salt/pepper
Combine zucchini ribbons, sautéed shrimp mixture, and red onions in a serving bowl
Drizzle with lemon vinaigrette and top with fresh basil
Season with additional pepper before serving

Notes

For extra crunch, add cucumbers
Use a spiralizer for uniform zucchini ribbons if preferred
Marinating shrimp in lemon juice 10-15 minutes enhances flavor
Store leftovers in an airtight container up to 24 hours

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 10
  • Category: Meals
  • Method: Sautéing
  • Cuisine: Mediterranean-Inspired
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 salad
  • Calories: 250
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 400mg