Ingredients
2 large eggs
1 cup fresh spinach, chopped
1/3 cup crumbled goat cheese
1 teaspoon unsalted butter
1/8 teaspoon salt
1/8 teaspoon black pepper
Instructions
Whisk eggs, salt, and pepper in a bowl until smooth
Heat butter in a nonstick skillet over medium heat
Add chopped spinach to the pan, sauté 2 minutes until wilted
Pour in whisked egg mixture and cook 3-4 minutes until edges firm
Sprinkle crumbled goat cheese over one half of the omelet
Carefully fold the omelet in half using a spatula and cook 1 minute more
Serve immediately and garnish if desired
Notes
Use high-quality fresh spinach for best flavor
Goat cheese can be substituted with feta cheese if preferred
Add fresh herbs like chives or dill for extra flavor
Serves best when eaten immediately after cooking
- Prep Time: 10
- Cook Time: 8
- Category: Breakfast & Snacks
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Low Carb
Nutrition
- Serving Size: 1 omelet
- Calories: 350
- Sugar: 0g
- Sodium: 280mg
- Fat: 28g
- Saturated Fat: 17g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 250mg