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Low Carb Strawberry Mascarpone Breakfast Cups

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Crisp, low-carb breakfast cups layered with mascarpone and fresh strawberries. A quick, creamy, and keto-friendly morning treat perfect for busy routines or brunch.

  • Total Time: 10
  • Yield: 4 breakfast cups 1x

Ingredients

Scale

1/4 cup almond flour (blended with 2 tbsp buttery substitute for base)
2 cups fresh strawberries (sliced)
8 oz mascarpone cheese
1 tbsp keto-friendly sweetener (divided)
1 tsp pure vanilla extract
1/4 tsp lemon zest
1 tbsp almond flour (topping)

Instructions

Mix almond flour, buttery substitute, and 1 tbsp sweetener for cup base.
Spoon mixture into 4 ramekins or cups and press into base.
Top with mascarpone mixed with 2 tbsp sweetener and vanilla.
Arrange strawberry slices on top.
Garnish with lemon zest and remaining almond flour.

Notes

Prep base and assemble up to 8 hours ahead.
Use stevia or erythritol for keto sweetening.
Chill for 30 minutes before serving.
Store in fridge up to 24 hours or freeze for snacks.

  • Author: Amelie Harper
  • Prep Time: 10
  • Category: Breakfast & Snacks
  • Method: Assembling
  • Cuisine: American
  • Diet: Low Carb (Keto-Friendly)

Nutrition

  • Serving Size: One cup (250ml)
  • Calories: 150
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 35mg