Ingredients
1 can (5 oz) light tuna in olive oil, drained
1 ripe avocado, halved and pitted
1 medium tomato, diced (about 1.5 cups)
1/4 red onion, finely chopped
1/2 cucumber, sliced
Juice of 1 lime
1 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper
Fresh cilantro or parsley (optional)
1/4 cup cherry tomatoes, halved (optional)
1/2 lemon for garnish
Instructions
Drain and flake tuna into a bowl
Dice avocado into cubes and add to the bowl
Add diced tomato, red onion, and cucumber slices
Drizzle with lime juice, olive oil, salt, and pepper
Stir to combine
Top with optional cilantro or parsley and cherry tomatoes
Serve immediately or refrigerate for meal prep
Garnish with lemon slices if desired
Notes
Assemble ingredients the day before for fastest preparation
Add extra herbs like basil for additional flavor
Store in an airtight container in the fridge for up to 3 days
Best served fresh, though can remain crisp for 1-2 hours at room temperature
- Prep Time: 10
- Category: Meals
- Method: Assembling
- Cuisine: Healthy American
- Diet: Low Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 27g
- Saturated Fat: 4g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 100mg