Ingredients
Scale
1 (5 oz) can tuna in water, drained
1/2 cup full-fat cottage cheese
1/2 cup chopped fresh tomatoes
1 tbsp olive oil
1 tsp fresh dill
1/2 tsp lemon juice
1/4 tsp garlic powder
Pinch of salt
Optional crushed red pepper
Instructions
1. Drain tuna thoroughly
2. In a bowl, combine cottage cheese and olive oil
3. Flakely mix in tuna until well incorporated
4. Fold in chopped tomatoes
5. Stir in dill, lemon juice, garlic powder, and salt to taste
6. Gently mix optional crushed red pepper
Notes
Use 4% milkfat cottage cheese for max satiety
Fresh tomatoes work better than canned
Meal preps well: stores 3-4 days fridge
Highly customizable: try cucumber, avocado, or arugula
- Prep Time: 5
- Category: Meals
- Method: N/A
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg