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Low Carb Tuna Cucumber Avocado Lunch Stack

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A vibrant, nutrient-packed low carb meal with fresh tuna, crisp cucumber, and creamy avocado. Perfect for a quick and healthy lunch without bread or pasta.

  • Total Time: 15
  • Yield: 2 servings 1x

Ingredients

Scale

1 can (5 oz) tuna, drained
1/2 English cucumber, thinly sliced
1/2 avocado, thinly sliced
1/4 cup cherry tomatoes, halved (optional)
1 tablespoon lemon juice
1 teaspoon olive oil
1 teaspoon Dijon mustard
1 teaspoon fresh dill, chopped (or 1/2 teaspoon dried)
Salt and pepper, to taste

Instructions

In a small bowl, combine the drained tuna, lemon juice, olive oil, Dijon mustard, dill, salt, and pepper. Mix until well combined.
On a plate, layer slices of cucumber and avocado, alternating to build a tower.
Top the tower with the tuna mixture.
Garnish with cherry tomatoes (optional) and additional fresh herbs if desired.

Notes

For a spicier kick, add a pinch of cayenne pepper to the tuna mixture.
Chill for 15 minutes before serving to enhance flavors.
Store leftover ingredients separately in the refrigerator for up to 2 days.

  • Author: Amelie Harper
  • Prep Time: 15
  • Category: Meals
  • Method: Cold
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 stack
  • Calories: 250
  • Sugar: 1g
  • Sodium: 240mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 55mg